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This book contains many strategies to help us lead a richer, more satisfying life. In many ways it's the work journal or exercise of Tolle's previous work, however it contains many quotable lines which you want to come back to. Here are a couple:

"To be identified with your mind is to be trapped in time: the compulsion to live almost exclusively through memory and anticipation...the past gives you an identity and the future holds the promise of salvation, of fulfillment...Both are illusions." (p.31)

"Wherever you are, be there totally. Stress is caused by being 'here' but wanting to be 'there'. It's the split that tears you apart inside." (p.50)

I read this book in one sitting, however because of its mantra-like repetition of key concepts, I think it would be better to dip into it from time to time, reminding oneself of the need to take time out to achieve balance, to centre our beings in tranquillity, to take fully immerse our self in the moment rather than looking forward or back.