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New age psycho babble that nearly had me giving up, but it was so short I persevered. The middle part was good, how to change your life with the four agreements: speak impeccably, don't take things personally, do your best and some live each moment or something. Good stuff, but not ground breaking or earth shattering. We know all this stuff, but it is nice to be reminded and hopefully inspired to do better. Unfortunately it ended with more new age stuff. It's sort of a sandwich and just like an Oreo, the best stuff is in the middle. It's most redeeming quality is that it is very short.