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David Chmelik's Reviews > Power Yoga: The Total Strength and Flexibility Workout

Power Yoga by Beryl Bender Birch
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it was amazing
bookshelves: textbooks, reference, science, philosophy, favorites, hinduism, yoga, natural-science

This book details a vigourous system of Hatha Yoga that I suggest one try after taking a Yoga class.
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Reading Progress

Started Reading
December 1, 1998 – Finished Reading
July 1, 2007 – Shelved
July 3, 2007 – Shelved as: textbooks
December 28, 2012 – Shelved as: science
December 28, 2012 – Shelved as: philosophy
October 10, 2014 – Shelved as: favorites
October 10, 2014 – Shelved as: hinduism
October 11, 2014 – Shelved as: yoga
October 11, 2014 – Shelved as: natural-science

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