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This book took me more than a year to work through, and I’m glad I took my time with it. The sheer number of flags on these pages will tell you how meaningful this one was for me... as a rape and sexual abuse survivor who is still battling the long term effects of PTSD, this one hit home so hard.

It gave me hope, it helped me understand deeper levels to what I’ve lived/am living through, it taught me so much about how the body holds pain and past experiences, it broke my heart as I read of stories similar and different to mine, it reminded me again and again how important therapy and EMDR and psychiatry are for healing...

(also hear me say: I am a Christian who fully believes in the power of prayer, and I also see a psychiatrist and take a daily antidepressant and have additional anxiety meds for when triggers cause panic attacks, I see a Christian counselor every single week, I have gone through EMDR, I have trusted friends and loved ones supporting me daily, and ALL of these things are helpful tools in my arsenal as I work to heal and be healthy.)

This powerful book is not for the faint of heart, and it’s not really an easy read, but wow, I am so incredibly thankful for all of the research and wisdom and stories that went into this important and needed work.

I feel seen, heard, understood, known, and most beautifully, hopeful.