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This book is awesome. What an excellent resource. Marion Nestle, a nutritionist, walks you through a supermarket, aisle by aisle. She talks about organics vs. nonorganics, farmed vs. wild seafood, hormones and antibiotics in meat, high fructose corn syrup, processed foods, etc. You name it- she covers it. Lots of really interesting info and I found it absolutely fascinating. Would love to read her older book "Food Politics" as well. It's long- over 500 pages- but a great reference guide.