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I read an earlier edition of this book, and decided to give it another go recently as I struggled with maintaining a health-focused lifestyle since start graduate school. Despite Dr. Oz's ethically challenged practice of promoting questionable treatments, this particular book remains science-based. Yes, supplements are discussed, but generally only if there is a good reason to use them instead of food-based nutrients. Frankly, if I could I would give a copy of this book to everyone I know and make them read it from cover to cover, and then take a test afterwards.