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Geoff's Reviews > Breath: The New Science of a Lost Art
Breath: The New Science of a Lost Art
by
by
Good primer on the importance on breathing. This book had a fun, informative, and playful approach to the topic. Love the author as guinea pig. Hopefully the book influences more people to explore the under appreciated topic (in the west).
Will personally explore the resources and recommendations and am focusing more mindful attention specifically to nose breathing.
Will personally explore the resources and recommendations and am focusing more mindful attention specifically to nose breathing.
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Breath.
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Reading Progress
August 16, 2020
– Shelved
August 16, 2020
– Shelved as:
to-read
October 8, 2020
–
Started Reading
October 15, 2020
–
Finished Reading
