Å·±¦ÓéÀÖ

While reading this book I caught myself time and time again highlighting and taking a moment to really digest what I just read. This usually always gives me a cue to whether or not I feel that the book is truly useful and can be applied to better my life and performances as a professional athlete. I can strongly say that this book has plenty of strategies and insights to build a truly bulletproof mindset within life and athletics in particular. I would treat this book as more of a mindset bible to come back to whenever you can/need to.

Overall there is plenty to take away from but the biggest thing is to actually apply the ideas to truly see the positive results this book can have on your life.