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Debra's Reviews > Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy
Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy
by
by
I had such high hopes for this book. Had to sift through much information ( honestly though interesting, I skimmed a lot of it) to locate what I wanted. About 15,000 steps to maintain weight, eat less than 2,000 calories ( more like 1500 or less) to lose weight.
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Burn.
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Reading Progress
Started Reading
April 15, 2021
–
Finished Reading
April 17, 2021
– Shelved
