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This is one of those books that you don't want to read because it might be true, and then you read it, but you don't want to try it because it might be true, and then you try it, but you still don't want it to be true because if it were true, you'd have to change your lifestyle, and after you changed, you know that you'd never want to go back to your previous bad eating habits because you'd feel fabulous, lose a ton of weight and be disease free for life - if it's true. Most of the premises in the book rang true to me with things I've learned in college about diet and nutrition, and much of it is in line with the Word of Wisdom (health code that the LDS church follows). I don't think I'm ready to be quite so strict, especially with animal products, but I definitely do feel more equipped to make healthful choices.