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I was already a huge fan of Mary Claire Haver, MD, so when NetGalley invited me to review her new book, I knew I was in for a solid read. Dr. Haver has a seriously good bedside manner, especially as concerns female aging and menopause. This book is written in that manner, with great explanations of the “how�� and “why�� of menopause, and she adheres to solid, common sense recommendations like using journaling, intermittent fasting, exercise, and a Whole Foods diet to manage menopausal symptoms and weight gain. This book gives you all the answers, and lays out an exact plan. I’ll be giving this book out to my friends with a high recommendation.