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Excellent and well written book! I appreciate this author sharing her story and her journey of navigating her diagnosed of complex trauma and healing. It is also refreshing to see another Asian American author openly talk about mental health. I hope anyone that reads this book will feel empowered and not feel ashamed or alone. Recovery and healing is possible. It starts with the journey to loving the self no matter where you are. I highly recommend this book! I will most likely recommend this book for some of my clients to read as well.