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Kara MacDowell's Reviews > The Galveston Diet: The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms
The Galveston Diet: The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms
by
by
Lots of woo and obsolete information for a book that was just published. Many of the cited studies used to support the claim were weak at best, poorly executed, or completely misunderstood - such as sugar being as addictive as heroine.
All that being said, the information about how perimenopause works and how our choices can make those symptoms worse or better was interesting. I won't be adopting much in this book, but the first 1/3 was worth the read.
All that being said, the information about how perimenopause works and how our choices can make those symptoms worse or better was interesting. I won't be adopting much in this book, but the first 1/3 was worth the read.
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The Galveston Diet.
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Reading Progress
April 17, 2023
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Started Reading
April 17, 2023
– Shelved
April 26, 2023
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Finished Reading
