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January's Reviews > The Galveston Diet: The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms
The Galveston Diet: The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms
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The Galveston Diet: The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms by Mary Claire Haver, MD
5h 33m narrated by the author, 276-page Hardback
Genre: Nonfiction, Health, Diets, Cooking & Food, Health & Fitness, Reducing diets, Women � Nutrition, Women � Health and hygiene, Menopause � Diet therapy, Perimenopause � Diet therapy,
Post Menopause � Diet therapy, Reducing diets, Women � Health and hygiene, Women � Nutrition
Featuring: PCOS, Menopause - Stages & Symptoms, Hormones, The Joy of Change, Sugar Detox, Intermittent Fasting, Anti-Inflammatory Nutrition, Fuel Refocus, Recipes, Meal Plans - Conventional & Vegan, Maintenance Menu, Restaurant Items, References, Resources, Index
Rating as a movie: PG-13
My rating: ⭐️⭐️⭐️⭐️
My thoughts: 📱43% 2:24:28 Ch. 5: Action 2 - Anti-inflammatory Nutrition - I'm stopping right here. I need the book to go with this.
📖 Page 227 of 276 Ch. 10 - I've read all of these recipes, and they all sound yucky. I'm hoping I can find some middle ground. I don't know what I could do about the portobello; that's not happening.
This book has a lot of good information. My issue is the menu is C- in my book and the reason it's not a 5-star book. I'm sure I can find something from the very short lists of approved foods, but I wouldn't be able to take advantage of the shopping lists and meal plans.
Recommend to others: Yes. This book is definitely worth a good try.
5h 33m narrated by the author, 276-page Hardback
Genre: Nonfiction, Health, Diets, Cooking & Food, Health & Fitness, Reducing diets, Women � Nutrition, Women � Health and hygiene, Menopause � Diet therapy, Perimenopause � Diet therapy,
Post Menopause � Diet therapy, Reducing diets, Women � Health and hygiene, Women � Nutrition
Featuring: PCOS, Menopause - Stages & Symptoms, Hormones, The Joy of Change, Sugar Detox, Intermittent Fasting, Anti-Inflammatory Nutrition, Fuel Refocus, Recipes, Meal Plans - Conventional & Vegan, Maintenance Menu, Restaurant Items, References, Resources, Index
Rating as a movie: PG-13
My rating: ⭐️⭐️⭐️⭐️
My thoughts: 📱43% 2:24:28 Ch. 5: Action 2 - Anti-inflammatory Nutrition - I'm stopping right here. I need the book to go with this.
📖 Page 227 of 276 Ch. 10 - I've read all of these recipes, and they all sound yucky. I'm hoping I can find some middle ground. I don't know what I could do about the portobello; that's not happening.
This book has a lot of good information. My issue is the menu is C- in my book and the reason it's not a 5-star book. I'm sure I can find something from the very short lists of approved foods, but I wouldn't be able to take advantage of the shopping lists and meal plans.
Recommend to others: Yes. This book is definitely worth a good try.
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The Galveston Diet.
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Reading Progress
May 7, 2023
–
Started Reading
May 7, 2023
– Shelved as:
to-read
May 7, 2023
– Shelved
May 7, 2023
–
43.0%
"2:24:28 Ch. 5: Action 2 - Anti-inflammatory Nutrition- I'm stopping right here. I need the book to go with this."
May 8, 2023
–
78.82%
"Page 227 of 276 Ch. 10 - I've read all of these recipes and they all sound yucky. I'm hoping I can find some middle ground. I don't know what I could do about the portobello, that's not happening."
page
227
May 8, 2023
–
Finished Reading
