欧宝娱乐

I mean, 鈥榙iet鈥� is right there in the title, so I guess this is on me, but I wasn鈥檛 expecting this book to be SO much about weight loss. There鈥檚 some good info about foods rich in various vitamins, etc, and what they do for menopause symptoms, but much of the book just boils down to 鈥測ou鈥檒l feel better if you weigh less.鈥� Her way to get there is low carb and intermittent fasting. I鈥檒l take what I want from this book and leave the rest, but I鈥檓 kind of disappointed that it鈥檚 another 鈥測ou鈥檙e not restricting xyz!鈥� (you鈥檙e restricting abc instead) diet book.