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Mind Gym: An Athletes's Guide to Inner Excellence is a book that I would strongly recommend to anyone that has ever had experience with competitive athletics or general knowledge of sports. This is a book that I think would be great for teachers and coaches to recommend to their high school athletes or students. I was given this book and read it shortly after it was released during my time in high school athletics and read it again this past summer. The book covers a variety of mental strategies when it comes to athletic performance and goes in depth to what frame of mind can allow you to be at your best as well as pointing out what thought processes can send cause you to struggle in sports. As I mentioned though, even if someone is not in competitive athletics but still is familiar with sports, they can make connections with their everyday life and think of ways that they can approve their frame of mind to be more successful in whatever they do.