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I really wanted to like this book because I got much out of the two Mini Habit books, but, urgh. So much fluff for a concept you could write a blogpost about. I totally get that he wanted to adapt his concept to advanced problems, but for me it seems like he made a simple and easy system, complicated. And he totally ignored that mini habits always give the option of bonus reps which is a good replacement for the "elite habit" concept he presents. Mini habits have changed my life and yes, sometimes I have to modify them, but they work really well! If it works for you as well, stick with that!