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Really liked this once. I've been on a bit of a self-help/productivity book binge this year, I am not sure why. Some stick, most I forget about instantly.. This one will stick, I think. I even started annotating and marking passages. Most information and techniques are not new to me, but the book helped me realize some things about chronic stress and how I could potentially minimize it in my own life. The author's writing is really enjoyable, a bit of humor, not too condescending. I will recommend this book to people in my life (definitely fellow PhD candidates.. hehe).