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My idea of healthy living? Eating what I want, when I want in whatever amount I want. Oh, and getting some sun while I'm at it, but not in the arena of exercise. Sometimes I go outside and stare at the "butterfly tree" in my backyard or walk out to the roadside to collect the mail from the post box. That's it for me. Reading this book has made me realize that I need to eat better, exercise more and live life more fully. Everything I thought I knew about health was turned upside down as a result of reading this book. We Americans eat so unhealthily and are so susceptible to body ravaging diseases that have been brought into our bodies mainly because of what we eat. Am I going to become a vegan as a result of reading this book? Probably not, but I do intend to aggressively change my way of eating so that I can enjoy live in a healthy body for years to come. Excellent read.