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When I Say No, I Feel Guilty: How to Cope - Using the Skills of Systematic Assertive Therapy
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Self-Help Tools > Assertiveness

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message 1: by David, Moderator (new) - rated it 5 stars

David J. Bookbinder (davidbookbinder) | 95 comments Mod
I grew up in a home where guilt was a kind of spiritual currency. When I Say No, I Feel Guilty changed all that.

This is the book I most often take off my shelf and show to clients. Even if all you learn from it is the "Broken record" technique and to accept that his "Assertiveness Bill of Rights" applies to you, it can change your life for the better.


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