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New book on developing a yoga practice
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by
Jenifer
(new)
Sep 07, 2019 09:17AM
I just started reading Yoga for Self-Care for Healthcare Practitioners (I am not a healthcare practitioner but work in healthcare). It is a rare book that really opens up the process of building a personal practice for me. It is a lot less about poses and the physical space of yoga and much more about cultivating intention that can support resilience and buoyancy in the world. Just loving it.
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