I am NOT a fitness guru or even a fit person. But I thought it might be helpful to share some of the ways we're adding more mindful movement to our days. I've been trying to be more aware of how much time I spend sitting on my butt and challenging myself to get up and move. Even if that means just getting up to do some chores or something I've been putting off around the house. Or maybe pacing a little at work.
I've also been adding nighttime yoga to my bedtime routine. I'm not flexible at all but I've always loved yoga. BUT I get frustrated when I just jump into a random youtube class (see previous comment about my bendy limitations). I like the slower more restorative classes right now because they don't make me feel discouraged when I can't hit some crazy pose. I wanted to share two of the classes I found and I've been enjoying.
I've also been adding nighttime yoga to my bedtime routine. I'm not flexible at all but I've always loved yoga. BUT I get frustrated when I just jump into a random youtube class (see previous comment about my bendy limitations). I like the slower more restorative classes right now because they don't make me feel discouraged when I can't hit some crazy pose. I wanted to share two of the classes I found and I've been enjoying.
this one is 20 mins
this one is 35 mins
I'd love to hear what you all are doing