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“Traumatized people chronically feel unsafe inside their bodies: The past is alive in the form of gnawing interior discomfort. Their bodies are constantly bombarded by visceral warning signs, and, in an attempt to control these processes, they often become expert at ignoring their gut feelings and in numbing awareness of what is played out inside. They learn to hide from their selves.â€� (p.97)”
― The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
― The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
“Tyranny is the deliberate removal of nuance”
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“Instead of worrying about what you cannot control, shift your energy to what you can create.”
― The Light in the Heart
― The Light in the Heart
“The desire for more positive experience is itself a negative experience. And, paradoxically, the acceptance of one’s negative experience is itself a positive experience. (p.9)”
― The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life
― The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life
“She…hoped. And hope was dangerous. Hope was the most vicious evil of them all, the thing that had managed to thrive in Pandora’s box among misery, and disease, and sadness—and what could endure alongside others with such teeth if it didn’t have ghastly claws of its own?”
― These Violent Delights
― These Violent Delights
Francisco’s 2024 Year in Books
Take a look at Francisco’s Year in Books, including some fun facts about their reading.
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