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[close] Quick and easy slow cooker meals are not usually associated with gourmet African cuisine. With over 80 simple recipes vegans, vegetarians and meat lovers alike can enjoy a trip to Africa from the comforts of home. Most recipes are heart healthy and diabetic friendly. Several recipes are also inexpensive allowing you to stretch your family food dollar. Besides wonderful recipes, I have also created this cookbook so that it will be as inviting just to sit down with and read just as well as being used for everyday cooking. Learn simple everyday African words with A Field of Greens African languages 101 lessons. Broaden your mind and discover African cooking with A Field of Greens.