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“I'm convinced that a lot of people run ultramarathons for the same reason they take mood-altering drugs. I don't mean to minimize the gifts of friendship, achievement, and closeness to nature that I've received in my running carer. But the longer and farther I ran, the more I realized that what I was often chasing was a state of mind - a place where worries that seemed monumental melted away, where the beauty and timelessness of the universe, of the present moment, came into sharp focus.”
― Scott Jurek, Eat & Run: My Unlikely Journey to Ultramarathon Greatness

“We all lose sometimes. We fail to get what we want. Friends and loved ones leave. We make a decision we regret. We try our hardest and come up short. It's not the losing that defines us. It's how we lose. It's what we do afterward.”
― Scott Jurek, Eat & Run: My Unlikely Journey to Ultramarathon Greatness

“Sometimes you just do things!”
― Scott Jurek, Eat & Run: My Unlikely Journey to Ultramarathon Greatness

“Every single one of us possesses the strength to attempt something he isn't sure he can accomplish. It can be running a mile, or a 10K race, or 100 miles. It can be changing a career, losing 5 pounds, or telling someone you love her (or him).”
― Scott Jurek, Eat & Run: My Unlikely Journey to Ultramarathon Greatness

“The longer and farther I ran, the more I realized that what I was often chasing was a state of mind--a place where worries that seemed monumental melted away, where the beauty and timelessness of the universe, of the present moment, came into sharp focus.”
― Scott Jurek, Eat & Run: My Unlikely Journey to Ultramarathon Greatness

“We move forward, but we must stay in the present.”
― Scott Jurek, Eat & Run: My Unlikely Journey to Ultramarathon Greatness

“When you run on the earth and with the earth, you can run forever. —RARAMURI PROVERB”
― Scott Jurek, Eat and Run: My Unlikely Journey to Ultramarathon Greatness

“You only ever grow as a human being if you’re outside your comfort zone.”
― Scott Jurek, Eat and Run: My Unlikely Journey to Ultramarathon Greatness

“We strive toward a goal, and whether we achieve it or not is important, but it's not what's most important. What matters is how we move toward that goal.”
― Scott Jurek, Eat & Run: My Unlikely Journey to Ultramarathon Greatness

“Nature's arena has a way of humbling and energizing us.”
― Scott Jurek, Eat & Run: My Unlikely Journey to Ultramarathon Greatness

“Humans aren't built to sit all day. Nor are we built for the kinds of repetitive, small movements that so much of today's specialized work demands. Our bodies crave big, varied movements that originate at the core of our body.”
― Scott Jurek, Eat & Run: My Unlikely Journey to Ultramarathon Greatness

“We all struggle to find meaning in a sometimes painful world.”
― Scott Jurek, Eat & Run: My Unlikely Journey to Ultramarathon Greatness

“Run for 20 minutes and you’ll feel better. Run another 20 and you might tire. Add on 3 hours and you’ll hurt, but keep going and you’ll see—and hear and smell and taste—the world with a vividness that will make your former life pale.”
― Scott Jurek, Eat and Run: My Unlikely Journey to Ultramarathon Greatness

“Rational assessments too often led to rational surrenders.”
― Scott Jurek, Eat and Run: My Unlikely Journey to Ultramarathon Greatness

“You could carry your burdens lightly or with great effort. You could worry about tomorrow or not. You could imagine horrible fates or garland-filled tomorrows. None of it mattered as long as you moved, as long as you did something. Asking why was fine, but it wasn't action. Nothing brought the rewards of moving, of running.”
― Scott Jurek, Eat & Run: My Unlikely Journey to Ultramarathon Greatness

“You never know how strong you are until being strong is the only choice you have. —ANONYMOUS”
― Scott Jurek, Eat and Run: My Unlikely Journey to Ultramarathon Greatness

“Always do what you are afraid to do. —GEORGE BERNARD SHAW”
― Scott Jurek, Eat and Run: My Unlikely Journey to Ultramarathon Greatness

“Running efficiently demands good technique, and running efficiently for 100 miles demands great technique. But the wonderful paradox of running is that getting started requires no technique. None at all. If you want to become a runner, get onto a trail, into the woods, or on a sidewalk or street and run. Go 50 yards if that's all you can handle. Tomorrow, you can go farther.”
― Scott Jurek, Eat & Run: My Unlikely Journey to Ultramarathon Greatness

“Injuries are our best teachers.”
― Scott Jurek, Eat and Run: My Unlikely Journey to Ultramarathon Greatness

“The reward of running—of anything—lies within us.”
― Scott Jurek, Eat and Run: My Unlikely Journey to Ultramarathon Greatness

“The point was living with grace, decency, and attention to the world, and breaking free of the artificial constructs in your own life.”
― Scott Jurek, Eat and Run: My Unlikely Journey to Ultramarathon Greatness

“The most common mistake runners make is overstriding: taking slow, big steps, reaching far forward with the lead foot and landing on the heel. This means more time on the ground, which means the vulnerable heel hits the ground with more force on landing, creating more impact on the joints. Training at a stride rate of 85 to 90 is the quickest way to correct this problem. Short, light, quick steps will minimize impact force and keep you running longer, safer. It also will make you a more efficient runner.”
― Scott Jurek, Eat and Run: My Unlikely Journey to Ultramarathon Greatness

“Not all pain is significant. (on Dave Terry)”
― Scott Jurek, Eat & Run: My Unlikely Journey to Ultramarathon Greatness

“Let food be thy medicine and medicine be thy food. —HIPPOCRATES”
― Scott Jurek, Eat and Run: My Unlikely Journey to Ultramarathon Greatness

“We can live as we were meant to live—simply, joyously, of and on the earth. We can live with all our effort and with pure happiness.”
― Scott Jurek, Eat and Run: My Unlikely Journey to Ultramarathon Greatness

“Let the beauty we love be what we do. —RUMI”
― Scott Jurek, Eat and Run: My Unlikely Journey to Ultramarathon Greatness

“Wanting to be someone else is a waste of the person you are. —KURT COBAIN”
― Scott Jurek, Eat and Run: My Unlikely Journey to Ultramarathon Greatness

“Altogether, our modern inclination toward sloth, the easy availability of processed food, and the prevalence of life-saving medical treatments have made us a long-lived, unhealthy people.”
― Scott Jurek, Eat and Run: My Unlikely Journey to Ultramarathon Greatness

“Random thinking is the enemy of the ultramarathoner. Thinking is best used for the primitive essentials: when I ate last, the distance to the next aid station, the location of the competition, my pace. Other than those considerations, the key is to become immersed in the present moment where nothing else matters.”
― Scott Jurek, Eat and Run: My Unlikely Journey to Ultramarathon Greatness

“My injury provided a great excuse to lose. But I didn’t want an excuse.”
― Scott Jurek, Eat and Run: My Unlikely Journey to Ultramarathon Greatness