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“The joy of meditation is realization that is free from mental events, distractions, and dullness of mind. The joy of compassion is impartiality free from bias or prejudice. The joy of experience is one’s own Pristine Mind, free from distortions. The joy of generosity is freedom from the grasp of attachment and expectation. The joy of wealth is to realize that all possessions are illusions. If you know your own true nature, there’s no restlessness. This is effortless joy.”
― Orgyen Chowang, Our Pristine Mind: A Practical Guide to Unconditional Happiness

“May all beings have happiness and the causes of happiness. May all beings be free from suffering and the causes of suffering. May all beings never be separate from unconditional happiness, where there is no suffering. May all beings live in great impartiality, free from attachment and aversion. —The Four Boundless Attitudes to Cultivate a Good Heart”
― Orgyen Chowang, Our Pristine Mind: A Practical Guide to Unconditional Happiness

“Guru Rinpoche has given us the essential opening instructions for practicing Pristine Mind meditation in four steps:
Don’t follow the past.
Don’t anticipate the future.
Remain in the present moment.
Leave your mind alone.”
― Orgyen Chowang, Our Pristine Mind: A Practical Guide to Unconditional Happiness