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“For all human beings, everything begins and ends with the brain. Every move we make, every instinct we have, every problem we solve, every complicated emotional scenario we could conjure, every moment of joy, and every moment of pain are the result of the interplay between our brain, our body, and the world around us.”
― Amy Leigh Mercree, A Little Bit of Mindfulness: An Introduction to Being Present

“Cultivating mindfulness and being able to rest in the spaces between your thoughts can help you connect with your dharma.”
― Amy Leigh Mercree, A Little Bit of Mindfulness: An Introduction to Being Present

“When we understand the power of the brain we have the opportunity to harness it.”
― Amy Leigh Mercree, A Little Bit of Mindfulness: An Introduction to Being Present

“When you meditate and slow down your mind, you give yourself an opportunity to rest a little farther back in your consciousness and experience the awareness of your inner witness.”
― Amy Leigh Mercree, A Little Bit of Mindfulness: An Introduction to Being Present

“You are a vast being. And, yes, you have a personality self in this body within this construct of time and space. But you also have many other parts that are infinite.”
― Amy Leigh Mercree, A Little Bit of Mindfulness: An Introduction to Being Present

“The search for security might translate into ways that you choose to guard your heart and emotions in romantic relationships.”
― Amy Leigh Mercree, A Little Bit of Mindfulness: An Introduction to Being Present

“Your personality self’s job is to make your world understandable.”
― Amy Leigh Mercree, A Little Bit of Mindfulness: An Introduction to Being Present

“The inner witness is a part of us that sits behind all of the drama.”
― Amy Leigh Mercree, A Little Bit of Mindfulness: An Introduction to Being Present

“To receive loving kindness, think of someone who loves you and cares about you. It could be anyone in your life, past or present. Imagine that person on your right, sending you love, and feel the warmth and goodwill coming from him or her.”
― Amy Leigh Mercree, A Little Bit of Mindfulness: An Introduction to Being Present

“With all of these chemical impulses bouncing around the body and the complicated and amazing arrangement of cells within us, it is not surprising that sometimes things go a bit awry when we throw in our fast-paced, modern lives. Enter mindfulness, the elixir of peace and calm.”
― Amy Leigh Mercree, A Little Bit of Mindfulness: An Introduction to Being Present

“By noticing physical sensations and mental processes nonjudgmentally and without attachment, you can become an external observer. Through this role, you can learn more about yourself and your true nature.”
― Amy Leigh Mercree, A Little Bit of Mindfulness: An Introduction to Being Present

“When we can fully ground ourselves through mindfulness, we can open the door to let others into our lives.”
― Amy Leigh Mercree, A Little Bit of Mindfulness: An Introduction to Being Present

“A mindful moment can be as simple as taking time to pause.”
― Amy Leigh Mercree, A Little Bit of Mindfulness: An Introduction to Being Present

“Once you master the art of walking mindfully, even mundane travel will be a chance for you to refresh your brain.”
― Amy Leigh Mercree, A Little Bit of Mindfulness: An Introduction to Being Present

“Living a mindful life is an art and a science.”
― Amy Leigh Mercree, A Little Bit of Mindfulness: An Introduction to Being Present

“The truth of your dharma rests in the fact that you matter. Your existence matters. And every single person has a unique, special, meaningful purpose for existence--whether that purpose is easy to spot or subtle.”
― Amy Leigh Mercree, A Little Bit of Mindfulness: An Introduction to Being Present

“Contemplate the infinite nature of love as you use the word love like a mantra.”
― Amy Leigh Mercree, A Little Bit of Mindfulness: An Introduction to Being Present

“Remember that love is free. It transcends space and time. It does not require physical proximity. Love is an ever-flowing energy and yet it is also tangible and intangible, imaginative and real, particles and waves. Love is an infinite paradox because it is all things.”
― Amy Leigh Mercree, A Little Bit of Mindfulness: An Introduction to Being Present

“When the heart feels safe, we lessen the likelihood of distractions of an emotional nature that may take us outside of our focused presence.”
― Amy Leigh Mercree, A Little Bit of Mindfulness: An Introduction to Being Present

“Whether you define the heart as the organ that pumps your blood, the emotional energy center in the center of your chest, or the complicated chemical symphony coursing through your body, love is truly at the center of the matter.”
― Amy Leigh Mercree, A Little Bit of Mindfulness: An Introduction to Being Present

“In a relationship, any interaction is really one of the heart.”
― Amy Leigh Mercree, A Little Bit of Mindfulness: An Introduction to Being Present

“When we are mindful, we are simply noticing, and we rarely get wrapped up in the drama within ourselves.”
― Amy Leigh Mercree, A Little Bit of Mindfulness: An Introduction to Being Present

“Meditation is our number one tool in the quest for greater mindfulness.”
― Amy Leigh Mercree, A Little Bit of Mindfulness: An Introduction to Being Present

“Let a mindful life spring forth from the part of you that simply witnesses your life without judgement.”
― Amy Leigh Mercree, A Little Bit of Mindfulness: An Introduction to Being Present

“Relax your heart and feel that behind all of the mind chatter is your silent inner-witness presence. It is pure peace and it is your divine soul--that part of you that is eternally mindful.”
― Amy Leigh Mercree, A Little Bit of Mindfulness: An Introduction to Being Present

“The voice of your inner narrator is just a portion of the vast collection of parts that make up your complete being.”
― Amy Leigh Mercree, A Little Bit of Mindfulness: An Introduction to Being Present

“Every day, we watch an inner show of ups and downs, highs and lows, joys and turmoil. It’s an endless dance of existence. But it’s possible to bring a little mindfulness into this dance.”
― Amy Leigh Mercree, A Little Bit of Mindfulness: An Introduction to Being Present

“As you begin to live a mindful lifestyle, you may become aware of the most entertaining soap opera you have ever witnessed--right inside your own mind.”
― Amy Leigh Mercree, A Little Bit of Mindfulness: An Introduction to Being Present

“When we can sit in silence, we can separate from all the mental chatter that is often related to and creating our feelings.”
― Amy Leigh Mercree, A Little Bit of Mindfulness: An Introduction to Being Present

“Within your body at any given time is an elaborate and finely tuned orchestra of chemical messages being shared throughout every system and synapse you have.”
― Amy Leigh Mercree, A Little Bit of Mindfulness: An Introduction to Being Present