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“You often feel tired, not because you've done too much, but because you've done too little of what sparks a light in you.”
― Alexander Den Heijer, Nothing You Don't Already Know

“It's not finding yourself that's hard; it's facing yourself that is.”
― Alexander Den Heijer, Nothing You Don't Already Know

“The eternal tension between what is and what ought to be either leads to frustration or transformation. The choice is yours.”
― Alexander Den Heijer, Nothing You Don't Already Know

“The reason many people suffer is not that life is too tough; it's that they haven't found something worth living for.”
― Alexander Den Heijer, Nothing You Don't Already Know

“Getting to know a diverse group of people leads to a better understanding of yourself.”
― Alexander Den Heijer, Nothing You Don't Already Know

“Most people fear change because change brings challenges and challenges bring discomfort. People don't like discomfort, because they are attached to the way things are. Comfort is addictive. It leads to laziness and inaction. It slowly dulls the spirit. It makes us stop growing. Change may bring challenges, but with every challenge comes an opportunity to grow and evolve.”
― Alexander Den Heijer, Nothing You Don't Already Know

“Be bold enough to know that you can make a difference. Be humble enough to know that you're a limited creature.”
― Alexander Den Heijer, Nothing You Don't Already Know

“Being confident doesn't mean we have to show everyone how good we are; it means that we know we are enough without having the need to show off.”
― Alexander Den Heijer, Nothing You Don't Already Know

“Now is always the right time to deal with life. Face it.”
― Alexander Den Heijer, Nothing You Don't Already Know

“If we have something to aim for, then the unavoidable struggle will have a sense of meaning to it. Hardship stretches us and enables us to realise our potential. This is how we grow. We don't grow without pressure. But if we are unable to find meaning in hardship; we just wither. Do we see hardship as a meaningless way to make us suffer, or do we see it as a meaningful way to make us stronger?”
― Alexander Den Heijer, Nothing You Don't Already Know

“Listen to your internal compass and let it guide you.”
― Alexander Den Heijer, Nothing you don't already know: Remarkable reminders about meaning, purpose, and self-realization

“Tension is who you think you should be. Relaxation is who you are.”
― Alexander Den Heijer, Nothing you don't already know: Remarkable reminders about meaning, purpose, and self-realization

“But in reality, it’s the way we relate to things that matters. It’s not social media that makes us depressed; it’s our relationship to it. It’s not money that makes us unhappy; it’s our relationship to it. It’s not our partner that makes us happy; it’s our relationship to him or her. Instead of changing the world around us, it may be better to change the way we relate to the world.”
― Alexander Den Heijer, Nothing you don't already know: Remarkable reminders about meaning, purpose, and self-realization

“The problem with fear is that it suppresses creativity, joy, curiosity, and spontaneity.”
― Alexander Den Heijer, Nothing you don't already know: Remarkable reminders about meaning, purpose, and self-realization

“If we don't do what we know we must do, we disturb our peace of mind. If we do this often, we may harm our self-esteem. We all make mistakes and we all make excuses. This is part of being human. The key is to correct ourselves as fast as we can.”
― Alexander Den Heijer, Nothing You Don't Already Know

“The secret of being at peace with yourself is to always do what you know you must do.”
― Alexander Den Heijer, Nothing You Don't Already Know

“There’s a saying that goes, ‘The best way out is always through.â€� If we want to live without fear, or any other emotion, we must first learn to live with it.”
― Alexander Den Heijer, Nothing you don't already know: Remarkable reminders about meaning, purpose, and self-realization

“To live our lives trying to avoid mistakes is one of the biggest mistakes we can make.”
― Alexander Den Heijer, Nothing you don't already know: Remarkable reminders about meaning, purpose, and self-realization

“He who has a why to live for can bear almost any how.”
― Alexander Den Heijer, Nothing you don't already know: Remarkable reminders about meaning, purpose, and self-realization

“To inspire people, don't show them your super powers. Show them theirs.”
― Alexander den Heijer, Nothing You Don't Already Know

“The moment we discover our purpose is the moment we tap into an infinite source of energy. This is the moment we realize we weren’t tired; we were just uninspired. As Mark Twain said, “The two most important days in your life are the day you are born and the day you find out why.”
― Alexander Den Heijer, Nothing You Don't Already Know