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“One of my favourite things to say to myself is that “I can become someone who can....â€�. Right now, I may be overwhelmed by trauma, unable to sleep, fearful that I won’t actually finish this book. But, I can become someone who can overcome all those things. This focuses attention on the now and on continual progress rather than events and milestones.”
― Adrian Hayward, Dig Deep, Stand Tall: How to Connect with Your Heart, Take the Limits Off of Life, and Finally Reach Your Dreams

“Never settle unless there’s something worth settling for.”
― Adrian Hayward, Dig Deep, Stand Tall: How to Connect with Your Heart, Take the Limits Off of Life, and Finally Reach Your Dreams

“Everything achieved by effort must be maintained by effort.

And everything achieved at rest can be maintained at rest.”
― Adrian Hayward, Dig Deep, Stand Tall: How to Connect with Your Heart, Take the Limits Off of Life, and Finally Reach Your Dreams

“This process is all about structural integrity. And, whether your life thrives or collapses is all down to how sound your foundation is.”
― Adrian Hayward, Dig Deep, Stand Tall: How to Connect with Your Heart, Take the Limits Off of Life, and Finally Reach Your Dreams