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Baahubali superstar Tamannaah Bhatia shared her secret of the incredible figure and weight loss tips. When asked about her secret Tamannah said laughingly, “Zipping the mouth is pretty much and that is most of the job and visiting the gym once in a while never harmed anyone�. When asked further is it Gym or zipping […]

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Jennifer Aniston seems to be growing younger in her mid forties. She is 46 and still fabulous because of her skincare, well balanced diet and lifestyle. According to Jennifer “drinking plenty of water, eating well, working out and taking care of her skin are her anti-aging secrets�.  Aniston begins each day with a healthy breakfast […]

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Aim of the Hatha Yoga system is to bring balance at the level of body and mind and to prepare body to achieve higher stage in meditation however it seems Hilaria Baldwin, wife of Alec Bladwin is determined to make it more of a dangerous mockery. Hilaria Baldwin posted this following picture on Instagram writing: […]

Subodh Gupta

A sensible step by the UK hospital staff to deal with obese patients without them getting injured.

As the number of obese people in the UK has almost doubled over the past 20 years, Peterborough city hospital helping its staff with £1000 suits to understand how to deal with obese patients.

The £1,000 suit was bought by the hospital using funds raised by Friends of Peterborough City Hospital charity. The bariatric training suit weighs around 13lbs (6kg) and is padded out to give the

wearer the dimensions of a 40 stone person without the weight. It has extra padding and can leave the wearer unable to sit up and walk properly.

Obesity Campaign UK believe that it’s a good idea and help for the hospital staff because by wearing it they can better understand how a heavier patient feel and in addition training can helps them to understand obese patient needs better in order to make them feel more comfortable without the staff them self getting the injury.

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Subodh Gupta is the author of the book �7 habits of skinny women�.  More

Summary: According to the celebrity trainer & holistic health consultant Subodh Gupta, Scientific Yoga can help Jonathan Trott to recover faster and deal effectively with his stress related illness.

Subodh Gupta celebrity yoga trainer

Subodh Gupta said, “Modern medicine can’t provide effective treatment to the stress because the real problem doesn’t lie inside the physical body. It originates from the mind, and then disturbs our energy level and finally appears on our physical level in the form of an illness.�

He added “Scientific yoga system positively affect parts of the brain that deal with anxiety and emotions. Any illness is a sign of imbalance and scientific yoga system bring balance in the body and mind system.�

More details at

Stress Management a Holistic Approach � 5 Steps Plan (Ebook) kindle edition is released by author Subodh Gupta. You may have any kind of problem or issue in your life, once you follow the 5 steps described in this book you are on your way to Stress Free life.

Stress management book by celebrity trainer & consultant Subodh Gupta

Stress management ebook by Subodh GuptaThe new e kindle edition of “Stress Management A Holistic Approach� authored by celebrity trainer Subodh Gupta is released and available on Amazon at £2.98 only.

According to the author Subodh Gupta, “If there is a problem then there has to be a solution and this book is all about solution�.

Many illnesses such as diabetes, migraine, asthma, ulcer and even cancer arise because of excessive stress over a period of time. This book presents a holistic and a practical five steps plan to managing stress in your life.

This is a concise ebook (kindle edition) of around 80 pages, based on practical life experiences. The purpose of this book is that once you have finished reading it, you are ready to come out of your stressful situation no matter where you are in your life.

According to stress counsellor and celebrity trainer Subodh Gupta, “majority of people who get easily stressed are the one who think too much about their problem�. He added that “people fail to realise that things don’t happen of their own, you have to make them happen. The problematic issue will be solved only if you take decision and follow consistent action�.

KIndle edition is available at:

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About Author:

Subodh Gupta has been interviewed by various TV channels and his views and articles appear regularly in magazines and newspapers in India and in the UK.He has organised more than 500 workshops on wellness for various companies such as Oracle, Sapient, International Data Corporations, etc.

7 habits of skinny woman

Yogic Breathing for Vitality and Looking younger

Stress Management -5 steps plan

Simplified yoga for backache

Summary: According to the celebrity trainer Subodh Gupta, Scientific Yoga and Meditation can help Paris Jackson to recover faster and deal effectively with her depressive and stressful situation.

Paris Jackson who is 15 years of age slashed her wrists recently and was rushed to hospital in apparent bid to take her own life . It’s been said that she left a note and rang a suicide hotline. Paris is still at the UCLA Medical treatment centre.

The main root cause of behind any suicide attempt is the mental illness and overwhelming stress. The untreated depression, bipolar disorder and others is the cause for the vast majority of suicides attempt. There could be many factors that can trigger depression, such as bereavement, redundancy, divorce, illness or money worries.

To treat depression only with drugs is not an answer because drugs can’t cure depression but they only control the symptoms. When one is depressed, feel anxiety and stress, yoga and meditation are the best solution along with the right medication.

Scientific yoga system positively effects parts of the brain that deal with depression, anxiety and emotion.Any disease or illness is a sign of imbalance and scientific yoga system bring balance in the body and mind system.

Details at: 

Issued in public interest by author, celebrity trainer and holistic health consultant Subodh Gupta.

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Subodh Gupta is the author of the .

He has been interviewed by various TV channels and his views and articles appear regularly in magazines and newspapers such as Telegraph UK, Times UK, Marie Clare, The Economics Times, London Paper, etc. in India and the UK.

Subodh Gupta is based in London and conducts yoga, weight loss, meditation, nutrition and stress counselling sessions for a number of celebrities and corporate organizations.

Weight loss surgery is unnecessary and not only its benefits explained are misleading but this surgery is curse for the rest of life.

Subodh Gupta

After weight loss surgery people would never be able to enjoy their food for the rest of their life and hence being deprived of their normal life.

Not only that, after surgery, complication are endless such as Hernia, Internal Bleeding, Swelling of the skin around the wounds, etc.

Even after surgery, patients have to continuously work to keep their food intake low and maintain a strict exercise schedule.

The point is if patient has to exercise regularly and eat less than what is the point of surgery in the first place because that can be done free and safely without going under the knife.

Issued in public interest by Subodh Gupta founder of the Obesity campaign UK. Subodh Gupta is the author of the weight loss book, �7 habits of skinny woman�. 

Details at: 

Summary: Weight Loss is very easy according to celebrity trainer and holistic health consultant Subodh Gupta.

Weight Loss Book by Subodh Gupta

If you keep on eating unhealthy food than no matter how many weight loss tips you follow, you are likely to retain weight and become obese.

Most personal trainers and weight loss consultant suggest you various tips ( which are good no doubt) such as eat smaller portions or exercise more or associate your weight gain with food addiction and linked it with emotions or eat more proteins and build muscles, etc. but unfortunately most missed the most important fundamental aspect point to lose weight effortlessly.

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