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“Eleanore loves it. I love the images, diversity and affirmations!! What a great idea.��

-Melanie Richards (Owner of Happy Tree Yoga, Toddler Mom)

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“I read this book with my 4 year old daughter and she loves it. It’s informative while still being kid friendly. The pictures are bright and colourful. It was nice to see the children smiling while enj...

As parents we always question if we are doing all that we can to set our kids up for success, and making sure they have healthy enjoyable meals are part of it! This short video demonstrates the meal time practices we use at home with our daughter to instill positive eating habits during meal time. It’s never too early to get your child on the right track nutritionally! I hope you find these simple techniques useful. Have you tried any of these with your toddler?

Something many parents and caregivers don’t fully grasp (myself included) is that even with a picky eater meal time does not need to be a struggle, in fact it shouldn’t be! Picky eating is often related to the “fight or flight�� stress response to trying unfamiliar foods. The good news is that as the parents we have the power to ensure that each and every meal serves as opportunity for our child to learn about food while making meaningful connections with family and friends. Often times we want t...

We rely on food for energy, so it’s normal to feel hungry if you don’t eat for a few hours. But if your constantly feeling hungry even after a meal then something isn’t quite right. It’s important to know that not all foods fill you up the same way. Check out this video if you’d like to know the best foods that curb hunger and keep you feeling full for longer.