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Martin O'Toole

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in Beverley, The United Kingdom
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July 2019

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Born in Yorkshire, England, Martin O’Toole was an adman and high-functioning alcoholic for over 20 years. The writer and podcaster (the How To Die Happy podcast) left his hectic existence in London to live a mindful life in Indonesia.

Beating addiction and depression with psychedelic plant medicines and ancient Eastern practices and philosophies, he discovered "The Anatomy of Happy".

Martin O'Toole is an emerging author, podcaster, and psychedelic integration coach.

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Average rating: 4.26 · 46 ratings · 13 reviews · 1 distinct workSimilar authors
How To Die Happy: Curated w...

4.26 avg rating — 46 ratings3 editions
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Twenty-six things I wish I knew twenty-six years ago

Gratitude is a superpower.

Meditation sets you free.

Eight+ hours of nightly sleep is a game-changer.

Unlearning is real.

Deception is exhausting.

Prioritising career over health and love is absurd.

Breathing regulates emotion.

Worrying is pointless.

ǻ徱areٱ𳾱.

Boundaries are beautiful. 

Diet impacts happiness.

Healthy self-love is a form of interdimensional travel.

Presence cultivates peace.

We are

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Published on August 17, 2023 20:23

Martin’s Recent Updates

How To Die Happy by Martin  O'Toole
"My favorite book! I keep referring it to people I genuinely love it. It’s easy it’s helpful it’s refreshing it’s funny it’s optimistic it’s just a pleasure to read! Thank you ❣️"
Martin O'Toole is accepting questions on their profile page.
How To Die Happy by Martin  O'Toole
"Life on this earth can throw us an eclectic mix of challenges which can drive us to the very depths of despair. Often how we deal with such events is how we learn and become a better person. Martin has written a book that helps us find the right tool" Read more of this review »
How To Die Happy by Martin  O'Toole
"Amazing :)"
How To Die Happy by Martin  O'Toole
"Thank you so much Martin, your book is very inspirational and makes my live better"
Martin O'Toole is currently reading
35 Guided Meditation Scripts  by Susi McWilliam
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Tiny Traumas by Meg Arroll
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Psychedelic Integration by Marc Aixalà
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Apotheosis by Michael W. Ford
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Becoming Nobody by Ram Dass
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I just finished my third listen to this.

Words fail me. Ram Dass is one of my gurus. Gentle, illuminated, witty as hell, compassionate, wise, and self-effacing. He was one of our time's most intuitive and entertaining spiritual storytellers.

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Quotes by Martin O'Toole  (?)
Quotes are added by the ŷ community and are not verified by ŷ.
“To change, you must act. Test and learn. Be bold. This will be a series of messy experiments, filled with learning in the guise of mistakes.”
Martin O'Toole (How To Die Happy)

“There is a profundity to happiness that one will never perceive while one seeks bliss in the vacuum of stuff.”
Martin O'Toole

“People judge one another by haves and have-nots, but as you will realise, what others think of you is none of your business.”
Martin O'Toole

“Money has everything to do with distraction, while happiness has nothing to do with possession.”
Martin O'Toole (How To Die Happy)

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