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“If you’re worried you have a psychosis, you probably don’t, but even if you do, there’s help for it. Fighting with anxiety makes it worse; instead, accept the anxiety, and it will become less scary. Take a moment to breathe and take stock of your surroundings. Remember what’s real. Say, “This sucks, but it will pass.â€� We aren’t responsible for our thoughts, we are only responsible for what we do with them. Mental health care can and should be taken as seriously as physical health care. A diagnosis is not a bad thing.”
― Mara Wilson, Where Am I Now?: True Stories of Girlhood and Accidental Fame