Real Fit Podcast ep. 38| What is joyful movement and why it matters
In this episode, I'm talking about joyful movement- what it is, why it matters, and how to tell whether you're incorporating it into your life or  My newsletter Are you ready to heal your relationship with food, exercise, and your body? I offer 1:1 intuitive eating coaching. Learn more here. Have a question you'd like me �
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