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“Two hours and seven pancakes later, I've learned something. That trauma can be long and drawn out rather than blunt and singular. That the fear of abandonment can start in childhood and morph into something debilitating throughout the course of life. That neglect, belittling, gaslighting, and shame aren't my fault. That even though I wasn't in a war, my life was a war and caused PTSD episodes, which are my panic attacks.”