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“...if you use a standard called "biological value" to rate protein sources... soy finishes far below eggs, milk, fish, beef and chicken. The food with the highest biological value ever measured is whey protein...”
―
The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess
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The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess
by
Lou Schuler3,470 ratings, average rating, 352 reviews
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