Lou Schuler (Author of The New Rules of Lifting for Women)

87 ratings | 27 reviews | avg rating:4.38

Lou Schuler鈥檚 Followers (75)

Lou鈥檚 Bookshelves

read (87)
currently-reading (0)
to-read (0)
adult-fiction (31)
fitness (2)
health (2)
history (19)
mysteries-and-thrillers (2)
nonfiction (30)
nutrition (2)
See all bookshelves »

Lou鈥檚 Friends (396)

Rori Rockman

1,122 books | 87 friends

Rob S.

3,513 books | 329 friends

Tim Day

845 books | 104 friends

Peter Poletti

401 books | 34 friends

Ilyse

7,286 books | 841 friends

N.R. Tomasheski

770 books | 157 friends

Kyle

807 books | 106 friends

Tara Williams

770 books | 71 friends

More friends鈥�

Lou Schuler

欧宝娱乐 Author

Born

January 23, 1957

Member Since

October 2011

URL

/louschuler

edit data

27 posts
Lou Schuler's Blog

The Book That Lived

When my friend Ellington Darden released his new book, The Body Fat Breakthrough, it immediately rose to the top in Amazon鈥檚 . It鈥檚 still there as I write this.

Ellington noticed that a handful of books perennially rank in the top 10: Strength Training Anatomy, Arnold鈥檚 Encyclopedia of Modern Bodybuilding, Mark Rippetoe鈥檚 Starting Strength,聽and one that doesn鈥檛 seem to fit i

Combine Editions
Lou Schuler鈥檚 books

Average rating: 3.99 · 7,117 ratings · 602 reviews · 33 distinct works 鈥� Similar authors

	The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess by Lou Schuler (欧宝娱乐 Author), Cassandra Forsythe, Alwyn Cosgrove (Collaborator) 3.96 avg rating — 3,468 ratings — published 2005 — 14 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	The New Rules of Lifting: Six Basic Moves for Maximum Muscle by Lou Schuler (欧宝娱乐 Author), Alwyn Cosgrove 4.01 avg rating — 920 ratings — published 2005 — 17 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	The New Rules of Lifting Supercharged: Ten All-New Muscle-Building Programs for Men and Women by Lou Schuler (欧宝娱乐 Author), Alwyn Cosgrove 4.29 avg rating — 405 ratings — published 2012 — 8 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	The New Rules of Lifting For Life: An All-New Muscle-Building, Fat-Blasting Plan for Men and Women Who Want to Ace Their Midlife Exams by Lou Schuler (欧宝娱乐 Author), Alwyn Cosgrove 4.01 avg rating — 393 ratings — published 2012 — 6 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	The Lean Muscle Diet: A Customized Nutrition and Workout Plan--Eat the Foods You Love to Build the Body You Want and Keep It for Life! by Lou Schuler (欧宝娱乐 Author), Alan Aragon 4.01 avg rating — 378 ratings — published 2014 — 3 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	The New Rules of Lifting for Abs: A Myth-Busting Fitness Plan for Men and Women Who Want a Strong Core and a Pain- Free Back by Lou Schuler (欧宝娱乐 Author), Alwyn Cosgrove 3.98 avg rating — 356 ratings — published 2010 — 7 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Strong: Nine Workout Programs for Women to Burn Fat, Boost Metabolism, and Build Strength for Life by Lou Schuler (欧宝娱乐 Author), Alwyn Cosgrove 4.08 avg rating — 306 ratings — published 2015 — 5 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	The Men's Health Home Workout Bible by Lou Schuler (欧宝娱乐 Author), Michael Mejia 3.90 avg rating — 225 ratings — published 2002	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	The Testosterone Advantage Plan by Lou Schuler (欧宝娱乐 Author), Mike Mejia, Adam Campbell (欧宝娱乐 Author) 3.51 avg rating — 107 ratings — published 2002 — 13 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Saints Alive 4.31 avg rating — 13 ratings — published 2012 — 4 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars

More books by Lou Schuler…

Quotes by Lou Schuler (?)

“...if you use a standard called "biological value" to rate protein sources... soy finishes far below eggs, milk, fish, beef and chicken. The food with the highest biological value ever measured is whey protein...”
― Lou Schuler, The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess

tags: diet, science

3 likes

“So if you add it all up, weight workouts give you two, and possibly three, important advantages over endurance exercise: 1. The afterburn, which might be an extra 50 calories. 2. A higher percentage of fat calories used for energy after the workout. 3. A possible increase in resting metabolic rate, in the neighborhood of 50 calories a day.”
― Lou Schuler, The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess

1 likes

“If it鈥檚 what your body was designed to do, it鈥檚 probably not bad form. And if the exercise requires you to do something unnatural, you should think twice before doing it.”
― Lou Schuler, The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess

1 likes

See all Lou Schuler's quotes »

Topics Mentioning This Author

topics	posts	views	last activity
The Seasonal Read...: Spring Challenge 2011 Completed Tasks (DO NOT DELETE ANY POSTS)	2867	1111	May 31, 2011 09:01PM
The Seasonal Read...: Winter Challenge 2011: Completed Tasks -DO NOT DELETE ANY POSTS IN THIS TOPIC	2866	783	Feb 29, 2012 09:03PM
2025 Reading Chal...: Danielle's 75 Book Challenge	11	36	Oct 25, 2012 09:47AM