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“The worst part about anxiety attacks, is that you’re aware it’s irrational and sometimes unexplainable, but knowing that gives no aid what so ever. In most cases, it deepens the anxiety as you realise “if I know it’s irrational, why can’t I stop itâ€� Oh god I can’t stop itâ€� you begin to believe you are no longer in control of your mind. That. That is fear.”