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“Don't Panic.”
― Douglas Adams, The Hitchhiker’s Guide to the Galaxy

“It is a strange thing, but when you are dreading something, and would give anything to slow down time, it has a disobliging habit of speeding up.”
― J.K. Rowling, Harry Potter and the Goblet of Fire

“I'd love to tell you I had some deep revelation on my way down, that I came to terms with my own mortality, laughed in the face of death, et cetera.

The truth? My only thought was: Aaaaggghhhhh!”
― Rick Riordan, The Lightning Thief

“Hysteria is impossible without an audience. Panicking by yourself is the same as laughing alone in an empty room. You feel really silly.”
― Chuck Palahniuk, Invisible Monsters

“It was like when you make a move in chess and just as you take your finger off the piece, you see the mistake you've made, and there's this panic because you don't know yet the scale of disaster you've left yourself open to.”
― Kazuo Ishiguro, Never Let Me Go

“Life is ten percent what you experience and ninety percent how you respond to it.”
― Dorothy M. Neddermeyer

“Fear is the mind-killer.”
― Frank Herbert , Dune

“Don't panic. Are you sitting? You probably don't need to sit. Well, possibly. At least lean on something.”
― Maggie Stiefvater, The Raven Boys

“She had a strange feeling in the pit of her stomach, like when you're swimming and you want to put your feet down on something solid, but the water's deeper than you think and there's nothing there”
― Julia Gregson, East of the Sun

“it always sound scarier when a hollerer talk soft.”
― Kathryn Stockett, The Help

“Depression - that limp word for the storm of black panic and half-demented malfunction - had over the years worked itself out in Charlotte's life in a curious pattern. Its onset was often imperceptible: like an assiduous housekeeper locking up a rambling mansion, it noiselessly went about and turned off, one by one, the mind's thousand small accesses to pleasure.”
― Sebastian Faulks

“Could be. I’m a pretty dangerous dude when I’m cornered.â€�
“Yeah,â€� said the voice from under the table, “you go to pieces so fast people get hit by the shrapnel.”
― Douglas Adams, The Restaurant at the End of the Universe

“In many of the more relaxed civilizations on the Outer Eastern Rim of the Galaxy, the Hitch-Hiker's Guide has already supplanted the great Encyclopaedia Galactica as the standard repository of all knowledge and wisdom, for though it has many omissions and contains much that is apocryphal, or at least wildly inaccurate, it scores over the older, more pedestrian work in two important respects. First, it is slightly cheaper; and secondly it has the words DON'T PANIC inscribed in large friendly letters on its cover.”
― Douglas Adams, The Hitchhiker’s Guide to the Galaxy

“The sky was so blue I couldn’t look at it because it made me sad, swelling tears in my eyes and they dripped quietly on the floor as I got on with my day. I tried to keep my focus, ticked off the to-do list, did my chores. Packed orders, wrote emails, paid bills and rewrote stories,
but the panic kept growing, exploding in my chest. Tears falling on the desk
tick tick tick
me not making a sound
and some days I just don't know what to do. Where to go or who to see and I try to be gentle, soft and kind,
but anxiety eats you up and I just want to be fine.”
― Charlotte Eriksson

“Paranoia is just the bastard child of fear and good sense." (Charlie)

"Poor thing. Let's adopt it, give it a last name and raise it right." (Jace)

"You want to get it a puppy, too?"

"Sure. We'll call it Panic. It and little Paranoia can play together at the park and scare the hell out of all the other kids.”
― D.D. Barant, Back from the Undead

“I'd developed an inability to demonstrate much negative emotion at all. It was another thing that made me seem like a dick - my stomach could be all oiled eels, and you would get nothing from my face and less from my words. It was a constant problem: too much control or no control at all.”
― Gillian Flynn, Gone Girl

“Miles clutched Quinn's elbow. "Don't Panic."
"I'm not panicking," Quinn observed, "I'm watching you panic. It's more entertaining .”
― Lois McMaster Bujold, Brothers in Arms

“The cruelest thing you can do to a person who's living in panic is to offer him or her hope that turns out false. When the crash comes its intolerable.”
― Robert Ludlum, The Bourne Supremacy

“Fezzik's in trouble, bubble bubble,
His brain is just not in the pink,
His mind is rubble, rub-a-dub double,
Because everyone needs him to think.”
― William Goldman, The Princess Bride

“Girls are always saying things like, “I’m so unhappy that I’m going to overdose on aspirin,â€� but they’d be awfully surprised if they succeeded. They have no intention of dying. At the first sight of blood, they panic.”
― Rachel Klein, The Moth Diaries

“Just before I fell asleep, I had a moment of panic ...”
― Ryu Murakami, In the Miso Soup

“Only 8% of our worry will come to pass. 92% of our worry is wasted. DON'T PANIC”
― Mark Gorman

“Joo Janta 200 Super-Chromatic Peril Sensitive Sunglasses have been specially designed to help people develop a relaxed attitude to danger. At the first hint of trouble, they turn totally black and thus prevent you from seeing anything that might alarm you.”
― Douglas Adams, The Restaurant at the End of the Universe

“But there is a limit to thinking about even a small piece of something monumental. You still see the shadow of the whole rearing up behind you, and you become lost in your thoughts in part from the panic of realizing the size of that imagined leviathan.”
― Jeff VanderMeer, Annihilation

“These problems have been here so long that the only way I’ve been able to function at all is by learning to ignore them. Else I would be in a constant state of panic, unable to think or act constructively.”
― Mark Bowden, Worm: The First Digital World War

“Managing your terror all by yourself gives rise to another set of problems: dissociation, despair, addictions, a chronic sense of panic, and relationships that are marked by alienation, disconnections, and explosions. Patients with these histories rarely make the connection between what has happened to them a long time ago and how they currently feel and behave. Everything just seems unmanageable.”
― Bessel A. van der Kolk, The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

“Being under stress is like being stranded in a body of water. If you panic, it will cause you to flail around so that the water rushes into your lungs and creates further distress. Yet, by calmly collecting yourself and using controlled breathing you remain afloat with ease.”
― Alaric Hutchinson, Living Peace: Essential Teachings For Enriching Life

“Judging by the sounds of general panic, I want a gun like that.”
― Howard Tayler, Under New Management

“Magnesium deficiency can produce symptoms of anxiety or depression, including muscle weakness, fatigue, eye twitches, insomnia, anorexia, apathy, apprehension, poor memory, confusion, anger, nervousness, and rapid pulse.”
― Carolyn Dean, The Magnesium Miracle

“Panic ain't better than pretending not to feel so.”
― Toba Beta, Master of Stupidity