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“You can’t escape me, I’m coming for you soon,â€� shrieked his hellish voice. Whether the beast was a man in a mask or a demon of his imagination, made little difference to Adam, He was petrified.”
― Max Nowaz, The Three Witches and the Master

“The trauma said, ‘Don’t write these poems.
Nobody wants to hear you cry about the grief inside your bones.”
― Andrea Gibson, The Madness Vase

“Forgiveness is giving up the hope that the past could have been any different.”
― Oprah Winfrey

“I'd thought once, actually, of taking your mind, if you asked. I'd thought I could help you fall asleep at night."
He opened his mouth to say something. Shut it again. His face closed for a moment, his unreadable mask falling into place. He spoke softly. "But that wouldn't be fair; for after I slept you'd be left awake, with no one to help you sleep.”
― Kristin Cashore, Fire

“In response to threat and injury, animals, including humans, execute biologically based, non-conscious action patterns that prepare them to meet the threat and defend themselves. The very structure of trauma, including activation, dissociation and freezing are based on the evolution of survival behaviors. When threatened or injured, all animals draw from a "library" of possible responses. We orient, dodge, duck, stiffen, brace, retract, fight, flee, freeze, collapse, etc. All of these coordinated responses are somatically based- they are things that the body does to protect and defend itself. It is when these orienting and defending responses are overwhelmed that we see trauma.

The bodies of traumatized people portray "snapshots" of their unsuccessful attempts to defend themselves in the face of threat and injury. Trauma is a highly activated incomplete biological response to threat, frozen in time. For example, when we prepare to fight or to flee, muscles throughout our entire body are tensed in specific patterns of high energy readiness. When we are unable to complete the appropriate actions, we fail to discharge the tremendous energy generated by our survival preparations. This energy becomes fixed in specific patterns of neuromuscular readiness. The person then stays in a state of acute and then chronic arousal and dysfunction in the central nervous system. Traumatized people are not suffering from a disease in the normal sense of the word- they have become stuck in an aroused state. It is difficult if not impossible to function normally under these circumstances.”
― Peter A. Levine

“Some memories never heal. Rather than fading with the passage of time, those memories become the only things that are left behind when all else is abraded. The world darkens, like electric bulbs going out one by one. I am aware that I am not a safe person.”
― Han Kang, Human Acts

“I’m here. I love you. I don’t care if you need to stay up crying all night long, I will stay with you. If you need the medication again, go ahead and take it—I will love you through that, as well. If you don’t need the medication, I will love you, too. There’s nothing you can ever do to lose my love. I will protect you until you die, and after your death I will still protect you. I am stronger than Depression and I am braver than Loneliness and nothing will ever exhaust me.”
― Elizabeth Gilbert, Eat, Pray, Love

“One thing: you have to walk, and create the way by your walking; you will not find a ready-made path. It is not so cheap, to reach to the ultimate realization of truth. You will have to create the path by walking yourself; the path is not ready-made, lying there and waiting for you. It is just like the sky: the birds fly, but they don't leave any footprints. You cannot follow them; there are no footprints left behind.”
― Osho

“Love never dies a natural death. It dies because we don't know how to replenish its source. It dies of blindness and errors and betrayals. It dies of illness and wounds; it dies of weariness, of witherings, of tarnishings.”
― Anais Nin

“I'm the one that's got to die when it's time for me to die, so let me live my life the way I want to.”
― Jimi Hendrix, The Jimi Hendrix Experience - Axis: Bold as Love

“The fear of death follows from the fear of life. A man who lives fully is prepared to die at any time.”
― Mark Twain

“You've gotta dance like there's nobody watching,
Love like you'll never be hurt,
Sing like there's nobody listening,
And live like it's heaven on earth.”
― William W. Purkey

“A ship is safe in harbor, but that's not what ships are for.”
― John A. Shedd

“Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.”
― H. Jackson Brown Jr., P.S. I Love You

“A ship in harbor is safe, but that is not what ships are built for. —John A. Shedd”
― Adam Silvera, They Both Die at the End

“If you would hit the mark, you must aim a little above it;
Every arrow that flies feels the attraction of earth.”
― Henry Wadsworth Longfellow, In the Harbor

“So come to the pond,
or the river of your imagination,
or the harbor of your longing,

and put your lips to the world.

And live
your life.”
― Mary Oliver, Red Bird

“The fog was where I wanted to be. Halfway down the path you can’t see this house. You’d never know it was here. Or any of the other places down the avenue. I couldn’t see but a few feet ahead. I didn’t meet a soul. Everything looked and sounded unreal. Nothing was what it is. That’s what I wanted—to be alone with myself in another world where truth is untrue and life can hide from itself. Out beyond the harbor, where the road runs along the beach, I even lost the feeling of being on land. The fog and the sea seemed part of each other. It was like walking on the bottom of the sea. As if I had drowned long ago. As if I was the ghost belonging to the fog, and the fog was the ghost of the sea. It felt damned peaceful to be nothing more than a ghost within a ghost.”
― Eugene O'Neill, Long Day’s Journey into Night

“I'm in love with you," he said quietly.

"Augustus," I said.

"I am," he said. He was staring at me, and I could see the corners of his eyes crinkling. "I'm in love with you, and I'm not in the business of denying myself the simple pleasure of saying true things. I'm in love with you, and I know that love is just a shout into the void, and that oblivion is inevitable, and that we're all doomed and that there will come a day when all our labor has been returned to dust, and I know the sun will swallow the only earth we'll ever have, and I am in love with you.”
― John Green, The Fault in Our Stars

“Take courage, my heart: you have been through worse than this. Be strong, saith my heart; I am a soldier; I have seen worse sights than this.”
― Homer, The Odyssey