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“Abiding means letting everything be as it already is â€� no matter what it is. If you're feeling good, let that be as it is. If you're feeling bad, let that be as it is. No matter what your emotional, physical, or mental state, let it be as it is and don't wish it to be otherwise. If you want it to be different from what it is, you're not abiding; you're picking and choosing and trying to control your experience. (p. 29)”
― Adyashanti, The Impact of Awakening: Excerpts from the Teachings of Adyashanti

“You come into the natural state by letting go of control by letting go of effort and resting in a state of vividness. It’s very simple. It couldn’t be simpler. Sit down; let everything be as it already is.”
― Adyashanti, True Meditation: Allowing Everything to Be as It Is

“It’s important that meditation is not seen as something that only happens when you are seated in a quiet place. Otherwise spirituality and our daily life become two separate things. That’s the primary illusion—that there is something called “my spiritual life,â€� and something called “my daily life.â€� When we wake up to reality, we find they are all one thing. It’s all one seamless expression of spirit.”
― Adyashanti, True Meditation: Discover the Freedom of Pure Awareness

“The correct attitude is one where you have no more time to waste. This means that everything is oriented toward the now. The correct attitude is that there is no such thing as an awakening that happens tomorrow. Tomorrows never come. The time is now. You must be sincere. Sincerity and earnestness are the most beneficial attitudes to have. (p. 109)”
― Adyashanti, The Impact of Awakening: Excerpts from the Teachings of Adyashanti

“As long as you perceive that anyone is holding you back, you have not taken full responsibility for your own liberation. Liberation means that you stand free of making demands on others and on life to make you happy. When you discover yourself to be nothing but Freedom, you stop setting up conditions and requirements that need to be satisfied in order for you to be happy. It is in the absolute surrender of all conditions and requirements that Liberation is discovered to be who and what you Are. Then the love and wisdom that flows out of you have a liberating effect on others. (p. 119)”
― Adyashanti, The Impact of Awakening: Excerpts from the Teachings of Adyashanti

“That which comes and goes is not real; quit chasing it. It doesn't matter. What haven't you lost? That is what‘s important. What always is? What is there in bliss and in misery? Who you are is always present and is always the same. That which doesn't come and go is real. That is where Freedom is found â€� nowhere else. (p. 31)”
― Adyashanti, The Impact of Awakening: Excerpts from the Teachings of Adyashanti

“In True Meditation, we’re in the body as a means to transcend it. It is paradoxical that the greatest doorway to the transcendence of form is through form itself. And so, when you sit down to meditate, connect with your sensesâ€� connect with how you feel, what you hear, what you sense, what you smell. Your senses actually anchor you in the moment. When your mind wanders, anchor yourself in your senses. Start to listen. What are the sounds outside? Start to feel. How do you feel in your body? Enter into the felt sense, the kinesthetic sense of your being. Connect not only with what you feel in your body, but also with what you sense in the room. Start to smell. As you are sitting, what does it smell like? Through your senses, open to the whole world within and around you. This grounds you in a deeper reality than your mind, and it also helps focus you in a place other than your mind. Allowing everything to be is extraordinarily simple, but it’s not as easy as people imagine. If you’re actually doing it correctly, you’ll find yourself vividly present to your five senses, vividly present to your body, vividly present to your experience. If, on the other hand, you find that you’re in a hazy dream zone, then it’s very important to come back to your senses. Your body is a beautiful tool to anchor consciousness in a deeper sense of reality.”
― Adyashanti, True Meditation: Discover the Freedom of Pure Awareness

“Meditative self-inquiry is the art of asking a spiritually powerful question. And a question that is spiritually powerful always points us back to ourselves. Because the most important thing that leads to spiritual awakening is to discover who and what we are—to wake up from this dream state, this trance state of identification with ego. And for this awakening to occur, there needs to be some transformative energy that can flash into consciousness. It needs to be an energy that is actually powerful enough to awaken consciousness out of its trance of separateness into the truth of our being. Inquiry is an active engagement with our own experience that can cultivate this flash of spiritual insight.”
― Adyashanti, True Meditation: Discover the Freedom of Pure Awareness

“Questioner: What‘s the best thing I can do for my awakening?

Adyashanti: Be with an enlightened teacher and listen.”
― Adyashanti, The Impact of Awakening: Excerpts from the Teachings of Adyashanti

“Enlightenment depends to a large extent on believing that you are born for Freedom in this lifetime, and that it is available now, in this moment. The mind, which creates the past and future, keeps you out of the moment where the Truth of your Being can be discovered. In this moment, there is always Freedom and there is always peace. This moment in which you experience Stillness is every moment. Don‘t let the mind seduce you into the past or future. Stay in the moment, and dare to consider that you can be free now. (p. 8)”
― Adyashanti, The Impact of Awakening: Excerpts from the Teachings of Adyashanti

“In order to find what the concept of God is pointing to, you must let go of your image of God and every concept you have about God. You must dare to be void of all concepts and enter into perfect Emptiness, perfect stillness, and perfect silence. You must forget everything you have ever learned about God. It won‘t help you. It may comfort you, but such comfort is imaginary; it is an illusion. Let go of all the false comforts of the mind. Let them all come to an end. The end must be experienced full yin Stillness. When you let all images, all concepts, all hopes, and all beliefs end, Stillness is experienced. Experience the core of Stillness. Dive into it and surrender fully. In full surrender to Stillness, you directly experience That to which the concept of God points. In that direct experience, you awaken from the dream of the mind and realize that the concept of God points to who you truly are.

(p. 20-21)”
― Adyashanti, The Impact of Awakening: Excerpts from the Teachings of Adyashanti

“The human being is what links consciousness to its own infinite expressions in form. Through the form of an awake human being, consciousness becomes conscious of itself as both formlessness and as all forms. This is why, to the true sage, everything is divine, whole, and complete. Everything is God, the Self. (p. 71)”
― Adyashanti, The Impact of Awakening: Excerpts from the Teachings of Adyashanti

“This (liberation) isn't something I can help you with. I can tell you what you need to do, but you have to do it. In the beginning, teachers can help a lot. But the deeper you go, all they can do is point, and clarify, and tell you what you need to do. Only you can take this step. Nobody can push you into this place. It's like Buddha's final night under the Bodhi tree. What did he do when confronted with this? He reached down and touched the ground and said, „I will not be moved.â€� Finally â€� when everything that could be thrown at him was thrown, and he was still unmoved â€� it was done. He never looked back. (p. 99)”
― Adyashanti, The Impact of Awakening: Excerpts from the Teachings of Adyashanti

“Everything depends upon your readiness and willingness to let go into the Unknown and live from that mysterious and precious condition. The question is: Are you ready to give up everything when God comes knocking at your door? This willingness to completely let go and surrender to the divine determines how free you will ultimately become. Whatever you hold back for yourself will become your prison. My advice is to give your whole heart, mind, body, and soul to Grace when it comes. Ask yourself now: Am I ready? (p. 116)”
― Adyashanti, The Impact of Awakening: Excerpts from the Teachings of Adyashanti

“In order to find what the concept of God is pointing to, you must let go of your image of God and every concept you have about God. You must dare to be void of all concepts and enter into perfect Emptiness, perfect stillness, and perfect silence. You must forget everything you have ever learned about God. It won‘t help you. It may comfort you, but such comfort is imaginary; it is an illusion. Let go of all the false comforts of the mind. Let them all come to an end. The end must be experienced fully in Stillness. When you let all images, all concepts, all hopes, and all beliefs end, Stillness is experienced. Experience the core of Stillness. Dive into it and surrender fully. In full surrender to Stillness, you directly experience That to which the concept of God points. In that direct experience, you awaken from the dream of the mind and realize that the concept of God points to who you truly are.

(p. 20-21)”
― Adyashanti, The Impact of Awakening: Excerpts from the Teachings of Adyashanti

“Be an open space for whatever arises. Notice that you are the space in which everything arises. When everything is allowed to arise, you have the opportunity to perceive That which does not arise or subside. You Are That. (p. 32)”
― Adyashanti, The Impact of Awakening: Excerpts from the Teachings of Adyashanti

“Who am I? Meditate on that. Seek the Seeker. (p. 32)”
― Adyashanti, The Impact of Awakening: Excerpts from the Teachings of Adyashanti

“Sincere students find sincere teachers, and sincere teachers find sincere students. The two go together like a box and its lid. (p. 108)”
― Adyashanti, The Impact of Awakening: Excerpts from the Teachings of Adyashanti

“There is a freedom that can be discovered in relationship, whether it be with spiritual community or with another individual, where something much bigger than any individual is born. What I am speaking about is an intimacy that flowers in the presence of Truth. The depth of this intimacy can be a vehicle through which oneness is experienced. For some, this degree of intimacy is positive beyond belief; for others, it is the cause of mistrust and fear. True intimacy always threatens the sense of separateness. (p. 121-122)”
― Adyashanti, The Impact of Awakening: Excerpts from the Teachings of Adyashanti