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“Warriorship is none other than the vitality that sustains all life.”
― Morihei Ueshiba, The Art of Peace

“One thing that makes aikido is so powerful,
it utilizes power of opponents to win the fight.”
― Toba Beta

“Don't make the mistake of depending on the presence of certain people for your training,' he advised me. 'Teachers come and go. My own teacher, O-Sensei, died not long ago. I could have given up when O-Sensei passed away. Instead, I've continued my practice, even though I've found it difficult at times. Don't rely on other people. Do your best Aikido practice wherever you are. ”
― Linda Holiday, Journey to the Heart of Aikido: The Teachings of Motomichi Anno Sensei

“Aikido ain't a defensive nor offensive martial art.
It proactively halts the enemy's intention to attack.”
― Toba Beta, My Ancestor Was an Ancient Astronaut

“If you try to learn with your intellect, it is more difficult to absorb the teachings on a deep level. The mind looks at something and says, I don't want that; I want this instead. But as you simply continue to train, something changes. What changes is deeper than your intellectual knowledge, deeper than mind or heart.”
― Linda Holiday, Journey to the Heart of Aikido: The Teachings of Motomichi Anno Sensei

“We need to remember that the primary goal of Aikido is harmony and good relations between people. If we don't cultivate a harmonious heart along with technical skill, there will be a lack of integration in our practice, which will show up in behavior off the mat.”
― Linda Holiday, Journey to the Heart of Aikido: The Teachings of Motomichi Anno Sensei

“To appreciate the best opportunity for attack and defence, you must fully understand the rhythm of movement.

(Page 28).”
― Sadami Yamada, Principles and Practice of Aikido

“O-Sensei was frequently head to say. 'Aiki is not a technique to fight with or defeat an enemy. It is the way to harmonize the world and make humanity one family.”
― Linda Holiday

“In Aikido training, we learn from everyone. We learn from the most experience people, but we also learn from new students. Everyone is connected through the heart and develops a mutual understanding. It is important to create a place where that can happen.”
― Linda Holiday, Journey to the Heart of Aikido: The Teachings of Motomichi Anno Sensei

“Now is the most important time. The world today is chaotic-you know this. But the age of the heart will come. O-Sensei emphasized that we must return to the heart. Firmly grasp O-Sensei's philosophy–the heart of Aikido–and integrate it into your technique, into your own body. Train hard and well, until, like O-Sensei, light shines out from your heart. Then what comes out of you naturally will be Aikido.”
― Linda Holiday, Journey to the Heart of Aikido: The Teachings of Motomichi Anno Sensei

“To gain mastery you must unite the qualities of spirit, strength, technique and the ability to take the initiative.

(Page 31).”
― Sadami Yamada, Principles and Practice of Aikido

“We face the enemy and contend with him—if he turns away we let him go. (Page 13).”
― Sadami Yamada, Principles and Practice of Aikido

“Through my willingness to train every day and to dig deep in the after-class ukemi sessions, over time I earned the respect and friendship of my training partners, who were mostly Japanese men sincerely surprised to find themselves training with an American woman.”
― Linda Holiday, Journey to the Heart of Aikido: The Teachings of Motomichi Anno Sensei

“But when I sat listening with the other Aikido students and teachers on the mat at the Kumano Juku Dojo, all of us dripping with sweat and focused intently on the practice of Aikido in the here and now, the Floating Bridge of Heaven did not feel like an abstract reference to a story of the past. It was a vivid invitation to venture into the world of the spirit, and to integrate that sacred spirit of creativity into all of our actions. It was a compelling reminder that to O-Sensei, and by extension to all sincere students of his art, Aikido was far more than physical technique.”
― Linda Holiday, Journey to the Heart of Aikido: The Teachings of Motomichi Anno Sensei

“Aikido is not ultimately Japanese: It is an art of universal truth and international significance.”
― Linda Holiday, Journey to the Heart of Aikido: The Teachings of Motomichi Anno Sensei

“To reach an understanding of Aikido as love, you have to be shinken [completely focused; as if wielding a real sword]. You need to commit yourself, body and soul. Without a wholehearted focus, you won;t be able to effectively love yourself or someone else. You can't half-heartedly achieve a true love. It has to be shinken. It must be real.”
― Linda Holiday, Journey to the Heart of Aikido: The Teachings of Motomichi Anno Sensei

“Aikido practice is a method of incorporating the fundamentals of Great Harmony, Great Love, and Gratitude into one's own heart. To integrate these fundamentals into Aikido technique, I have to eliminate the sense of winning and losing. The feeling of completion must be completely transmuted into the heart of gratitude and harmony. If I am able to do that, I will transcend issues of relative strength or skill.”
― Linda Holiday, Journey to the Heart of Aikido: The Teachings of Motomichi Anno Sensei

“Aikido means the oneness of the way of the spirit, of being at one with the life force.

(Page 17).”
― Sadami Yamada, Principles and Practice of Aikido

“[...] before you can control your opponent's body you must first control his mind.

(Page 17).”
― Sadami Yamada, Principles and Practice of Aikido

“Soudain, il me sembla que le ciel descendait. De la terre, surgit comme une fontaine d’énergie dorée. Cette chaude énergie m’encercla, et mon corps et mon esprit devinrent très légers et très clairs. Je pouvais même comprendre le chant des petits oiseaux autour de moi. A cet instant, je pouvais comprendre que le travail de toute ma vie dans le Budo était réellement fondé sur l’amour divin et sur les lois de la création. Je ne pus retenir mes larmes, et pleurai sans retenue. Depuis ce jour, j’ai su que cette grande Terre elle-même était ma maison et mon foyer. Le soleil, la lune et les étoiles m’appartiennent. Depuis ce jour, je n’ai plus jamais ressenti aucun attachement envers la propriété et les possessions.”
― Morihei Ueshiba

“Seek to become conscious of being filled with ki, the power of the universe, and to use that power well. To be at one with this great power is aikido, the way of the spirit.

(Page 17).”
― Sadami Yamada, Principles and Practice of Aikido

“However keen you may be to begin your study, before you venture on to the mat and attempt any of the basic techniques it is necessary to know something of the principles that govern aikido, for unless you do understand a little about posture, movement, balance, gentleness and courtesy, you will not be a satisfactory pupil.

(Page 18).”
― Sadami Yamada, Principles and Practice of Aikido

“I made it my mission right then to actively model strength and capability for her â€� to show her that, in fact, girls do play hard â€� and to give her opportunities to prove to herself that she was indeed tough and strong and awesome, too.”
― Linda Eskin, A Bowl of Love: How to Make a Big Green Dojo Potluck Salad