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“You are bound to lose any game if you play only for fame â€� and money. This includes the game of Life. Whatever you do, do it for love, out of love. Play following your bliss, enjoying the process, celebrating your spiritual talent, and you will always feel content and happy. Your Happiness is your true reward. It is priceless! Employ your Happiness to get better and better at the game you play, to be among the best in your field. Success and money â€� and often fame too â€� will then flow to you!”
― AVIS Viswanathan

“Equanimity is the state when you are unmoved. When all states seem the same: Joy and sorrow, victory and defeat, success and failure, gain and loss; neither a high, nor a low â€� none of these states can then affect your equilibrium. There will surely be a momentary blip when any event occurs that causes an emotional response. Metaphorically, it is like what happens when you throw a stone into a placid lake. There will be ripples, a few waves may be generated, but the lake’s water will soon go back to being calm and peaceful. This unmoved state, equanimity, can be attained only through training your mind. You can and must train your mind, just as you train your body. When your mind is in your control, you are unmoved. Only when you are unmoved do you really experience true Happiness.”
― AVIS Viswanathan

“Most of what we think will make us happy never really gives us lasting Happiness. Material things, rewards, fame, recognition, money and having a circle of ‘yesâ€� folks (those who are hanging around you only because they believe they can benefit from you)…these can all make you happy, but only momentarily. They only give you fleeting moments of Happiness. Too much of these, in fact, can leave you feeling drained or suffocated or incomplete. That’s when you start searching for true Happiness. And true Happiness lies only in celebrating what is, in the now. You find it by dropping all your craving, the wants, the desires. It lies in living each moment fully, in gratitude for what you have, with people who complete you, who make you come alive!”
― AVIS Viswanathan

“Make time for yourself every day. To pause, reflect, review and, importantly, to celebrate yourself.”
― AVIS Viswanathan

“The process of Life is to make us, break us, and to remake us. From birth to death, this process endures ceaselessly. Our lived experiences then are integral to how we are shaped â€� to how we are remade each time that we are broken. We emerge stronger, calmer, content and happy from each upheaval that we go through. That’s how we awaken to the sublime realization that the journey is indeed the only reward.”
― AVIS Viswanathan

“Slowly, very slowly, that is how you learn to cope with trauma, grief and pain. It always seems to be a never-ending process. The coping doesn’t quite cease; it always appears to be in the present continuous. Then, over time, when you begin to accept the pain and see the pointlessness of grieving endlessly, you slowly learn to move on. Your Life will never be the way it once was. But you will slowly learn to co-live with the pain while setting down the grief. You will slowly, eventually, learn to be happy despite what happened and despite the circumstances.”
― AVIS Viswanathan

“Courage is certainly not the absence of fear. The ability to look fear in the eye, to stand up to what scares you, is courage. So, being able to face Life’s upheavals, without giving up, without becoming bitter, is courage. Being able to withstand pain, while choosing to not suffer from it, is courage. Choosing to immerse yourself in what you love doing, when darkness engulfs you, is courage. To let go, and to flow with Life, is courage. Being useful, even when you can’t be successful in a worldly sense, is courage. To live a Life of love, compassion, dignity and cheer, despite constant pain, despite enduring constraints, is courage. To laugh at yourself, at your situation, and at Life, is courage! To be happy, to be non-worrying, non-frustrated and non-suffering, despite the circumstances, is courage.”
― AVIS Viswanathan

“There are three steps to follow on a daily basis to go through and last a tough, challenging, phase in Life:
1. Be expectationless.
2. Soak in bhakti � devotion, offer yourself and everything that you do to a higher energy.
3. Deep dive into what you love doing � your bliss, your purpose or even just your work. If your current circumstances prevent you from doing this, choose the next best activity, whatever else you can do, in this realm to practice immersion.
There is no order to following these steps. Just do them daily. Let them consume your waking hours. Celebrate the inner peace and joy that you experience.”
― AVIS Viswanathan

“The cosmic design is truly the master. Worship the design. Over time, with experience, and from lessons learnt from lived experiences, you will understand and appreciate that the design has no flaws.”
― AVIS Viswanathan

“Letting go is the only way to inner peace. Let go and flow with Life. Trust the process. What is meant to happen alone will happen. No matter what you think, do, pray or wish.”
― AVIS Viswanathan

“Drop the 'why' and ‘why meâ€� questions. Stop asking ‘whyâ€� and ‘why meâ€� in the context of your Life situation. Then you will not suffer. The pain will be intense. But you will not suffer. You cannot avoid pain, but you can choose not to suffer. Suffering comes from asking 'whyâ€�, ‘why me'. Suffering always magnifies the pain. Choosing to be non-suffering does not take away the pain. But it helps immensely in coping with the pain.”
― AVIS Viswanathan

“If your faith makes you feel inadequate, re-examine your relationship with your faith. Are you full of faith or are you fearful?”
― AVIS Viswanathan

“In the context of your adult children, the only question you need to ask yourself is this: Have you have taught them sound values? If you have, be grateful for having been able to do that. If there is an opportunity, and they ask for your help, support their adult journeys to the best of your ability. Beyond that, let go, let go, let go...!”
― AVIS Viswanathan

“Being expectationless simply means going with the flow of Life. Accepting whatever comes your way and making the best of any situation.
Flowing with Life is not merely surviving. It is thriving. Flowing is the natural process of Life. You flow, just like a river flows. It is the path of least resistance. It is celebratory. It makes you come alive!”
― AVIS Viswanathan

“Follow your bliss. Do only what you love doing and do it diligently. All else always follows. This is intelligent living. It holds the key to contentment and Happiness.”
― AVIS Viswanathan

“There is no greater state to attain in Life than when you are able to recognize that you are merely an instrument for divinity to work through you, for your spiritual talent to flow through you.”
― AVIS Viswanathan

“When you train your mind to be non-worrying, non-frustrated and non-suffering, you can actually be Happy ALL Year!”
― AVIS Viswanathan

“In any situation, acceptance is always the first step to inner peace. And if you can't fix what you wish to fix, then acceptance is the only step, the only way to be happy despite the circumstances.”
― AVIS Viswanathan

“Letting go is not being defeatist. It is not giving up on Life. Letting go is giving in to Life. It is going with the flow of Life.”
― AVIS Viswanathan

“Three factors are important to live Life well. Time. Health. Money. Chances are that you may often have two of those factors within your reach. Rarely, on occasion, you will have all three. Yet people often postpone living their lives well waiting for all three factors to fall in place. It makes better sense to go live your Life when you have two out of the three factors within your reach! Particularly, when you have time and health, and perhaps some money. Because when you don't have health/age on your side, you can't do anything even if you have a lot of time and money!”
― AVIS Viswanathan

“No amount of kicking around or being angry with Life, with your environment or with your world, can change your current reality. It is always what it is. If you don’t like how things are, first accept them for what they are. Then, efficiently, resolutely, take charge, channelize your anger, and work on changing what you dislike. That’s the only way to make your Life better. That’s the only way to Happiness.”
― AVIS Viswanathan

“There will be times in Life when you will not be understood. When no one will believe in you. People, circumstances and events will all appear to be going against you. That’s when you must soldier on, with faith . When there is no hope, when there is no light, when there appears to be no way forward, that’s when faith comes into play. Anchor in faith. Not through religion or ritual. But have faith in yourself, in a higher energy, and trust the process of Life. Your faith will never lead you astray. It will not show you the way either. Having faith is the way to live intelligently, happily.”
― AVIS Viswanathan

“Often, when you are feeling beaten and broken, you conclude that Life is cruel. You think that only you have an unsolvable, insurmountable, problem. You also begin to believe that most people around you don’t want to understand you. To find inner peace in such times of upheaval and turmoil, step back, and look at your own Life from a distance. Think of yourself like a fly on the wall â€� and be a witness of your own Life. You will then realize that there is no grand conspiracy to vanquish you. You will see that:
� There are many blessings in your Life that you can count.
� Your problems are not so severe after all.
� People are behaving the way they are because they are caught in their own web of emotions, circumstances, beliefs, opinions and problems. These people are beaten and broken too; they are searching for meaning themselves.
It is your craving, that you shouldn’t have any problems, and that you must be understood, which is causing you pain â€� and suffering. Drop that craving. And you will, at once, be peaceful â€� and happy.”
― AVIS Viswanathan

“When you let go of all that is causing you pain and distress, you let go of your unhappiness too. Sometimes, it may be people who make you unhappy. So move away from such people. At other times, it may be the choices that you have made that make you unhappy. So let go of the past â€� it is over, you can’t undo it. There may also be situations where you cannot fix the core issue that is causing all your pain and agony. When you can’t fix a problem yourself, let go of your desire to fix it. When you let go, when you uncling from whatever it is that is holding you hostage, you set yourself free. When you let go, you actually let Happiness in!”
― AVIS Viswanathan

“The path unfolds as we walk and shapes us as we move onward. Eventually we all arrive where we must, while turning out to be who we are meant to be!”
― AVIS Viswanathan

“The Enforcement Directorate (ED) in India is currently seen as an establishment that is unleashing draconian measures to penalize people and companies. Resultantly, the very mention of the ED’s name appears to evoke fear in many. But when we look at Life in a spiritual context, we will realize that there is a more tyrannical ED that resides within each of us. Be wary of this inner ED. It is made up of twin oppressors â€� Ego and Desire! Importantly, ego and desire, as long as they are in control, hold us hostage. The ego cripples us by ceaselessly whipping up the deafening ‘I-me-mineâ€� frenzy. And desire suffocates us through stoking an endless wanting in us: for Life to be different from what it is. Both these forces constantly make us feel on edge. That’s why we often feel miserable, unfulfilled and very, very unhappy. There is a way to get out of the stranglehold of this inner ED. That way is to learn to dissolve our ego and our desires through diligently training the mind, through embracing a meditative practice. Only then can we be truly free. And happy!”
― AVIS Viswanathan

“The purpose of an enduring crisis is to teach you faith, patience and the art of surrender. Some crises last for short spells. And some really refuse to blow away. They stay on, testing you physically, emotionally and spiritually. There will be times when you will be brought to your knees. This is when everything you have tried to solve a problem has failed, and you feel weak, worthless and wasted. That’s when â€� and how â€� you begin to accept that some problems defy logic and don’t have a human-engineered solution. This is how faith blossoms in you. Faith, not necessarily in religion or a God, but faith as in trusting the process of Life. And slowly, but surely, you learn to be patient. As you patiently trust the process, you quietly, often unwittingly, surrender to the flow of Life. That’s when something magical happens: You discover that it is indeed possible to be calm and happy even when you are caught in the throes of a crisis. This realization is painful, paradoxical, cruel, beautiful and liberating â€� all at the same time!”
― AVIS Viswanathan

“In any situation in Life, even if it is a grave one, you always have the opportunity to be grateful. There will be someone or something out there that you will always feel grateful for. Go ahead and feel grateful. Gratitude can’t quite solve your problems. But it can make you feel a lot better in a lousy, dark and painful situation. When you feel better about yourself, your ability to face a tough situation improves dramatically.”
― AVIS Viswanathan

“Human choices, actions, opinions and analyses â€� all these are always inadequate in the context of the larger cosmic design. Ultimately time is a great leveler. Time is all-powerful. Whoever you are, when it is your time to rule, you will. When it is your time to fall, you will. When it is your time to rise, you will rise â€� again. And when it is your time to go, you will have to go. Simply, you cannot negotiate with Life â€� or death. Embracing what is, doing what you can possibly do in a given situation and going with the flow of Life is Happiness.”
― AVIS Viswanathan

“Companionship is truly about being loving â€� in the present continuous. It means being available, being present or just being a good listener. You may not really be able to solve your companion’s problems or be able to reduce their pain. But being there for them, being loving, is all that you need to do. Or, in some cases, if being left alone is what they want, respecting that need and staying away from them is also a way of being loving.”
― AVIS Viswanathan