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“Your actions bind you, because you think that you are the actions.
Actions bind you, because you think that you are the doer. The "I", the ego, behind the actions goes on binding you to those actions.
Through countless past lives this feeling of being the doer has become strengthened.
You think that you are a great doer, while in reality there is no other doer than existence.
How can you drop this attachments and karma?
If someone becomes conscious that he is not the doer of the actions - all actions are the will of the whole and he is only a flute in existence hands.
In that moment he is free of karma.
If the bondage of karma is not destroyed, there is no freedom.
A meditator says: Now I am not doing anything, everything is done by existence.
If someone receives this insight both the bondage of present karma and the bondage of all past karma will vanish.
Karma can be dissolved only when cut from the root - and the root is the ego, the sense of that "I" am doing.
So the doer, the "I", has to dissolve.
It is not necessary to focus on the actions, only the "I", the ego, has to be dissolved.
Whenever there is a feeling that "I am doing this", remember that your are only the seer, the witness.
Be a watcher. Whenever the feeling of "I" is there shift it to the watcher.”
― Swami Dhyan Giten, When the Drop becomes the Ocean

“Without trust between the spiritual teacher and student it is not possible to attain to no-mind, because to attain no-mind needs trust.”
― Swami Dhyan Giten