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“Christ is the perfect embodiment of the Spirit of God. He is the Son of God, the miracle worker, the overcomer, the way maker, and our brother. As fellow children of God, our task is to learn more about His character and to become more like Him.”
― Benjamin W. Decker, Meditations on Christ: A 5-Minute Guided Journal for Christians

“Transitioning mindfully out of meditation helps you keep the relaxed state developed during your practice, thus extending the “shelf lifeâ€� of the benefits of calmness, clarity, and openness.”
― Benjamin W. Decker, Practical Meditation for Beginners: 10 Days to a Happier, Calmer You

“Do a mindful check-in at work—Take a brief moment to mindfully experience the workplace from your usual spot. Mentally scan in all directions around you.”
― Benjamin W. Decker, Practical Meditation for Beginners: 10 Days to a Happier, Calmer You

“Do a mindful check-in during your meals—Notice the fragrances, the sounds, and the thoughts arising in your mind.”
― Benjamin W. Decker, Practical Meditation for Beginners: 10 Days to a Happier, Calmer You

“Do a mindful check-in at the market—When visiting one of the places you usually do your shopping, take a moment to notice the temperature, the smells, the music, and the conversations happening in the background.”
― Benjamin W. Decker, Practical Meditation for Beginners: 10 Days to a Happier, Calmer You

“Anywhere you find yourself, do a mindful check-in—Whenever appropriate, take a moment to close your eyes and listen in all directions around you. Be present with wherever you are, whenever you are actually there. Take it all in!”
― Benjamin W. Decker, Practical Meditation for Beginners: 10 Days to a Happier, Calmer You

“Mindful observation holds the same mindful awareness as open awareness, but with open eyes gently directing attention to a specific object.”
― Benjamin W. Decker, Practical Meditation for Beginners: 10 Days to a Happier, Calmer You

“There is a silent act of will at play when we observe the impulse to allow our eyes to wander, then gently override it. This develops the mental fortitude and willpower to stick to whatever it is that we are focusing on or working with.”
― Benjamin W. Decker, Practical Meditation for Beginners: 10 Days to a Happier, Calmer You

“By practicing mindful observation, you will become more aware of the virtues and qualities of what you are observing—a simple but useful spoon or a beautiful flower—which unlocks appreciation and gratitude for what you have. Cultivating a sense of gratitude in itself has been scientifically proven to have numerous health benefits.”
― Benjamin W. Decker, Practical Meditation for Beginners: 10 Days to a Happier, Calmer You

“The goal of Meditations on Christ is to deepen our relationship with the Spirit of Jesus Christ and to greater embody His likeness.”
― Benjamin W. Decker, Meditations on Christ: A 5-Minute Guided Journal for Christians

“Meditation is the inner work of self-reflection and self-transformation through mental, physical, and emotional discipline.”
― Benjamin W. Decker, Meditations on Christ: A 5-Minute Guided Journal for Christians

“In Christian meditation, we reflect on Biblical truths and their relevance to our lives. We look to them to help open our hearts and minds so that we may welcome the Spirit's guidance in all of our thoughts, words, and deeds.”
― Benjamin W. Decker, Practical Meditation for Beginners: 10 Days to a Happier, Calmer You

“Prayer is the method by which we set the intention in Christian meditation. We give the meditation to the Holy Spirit and welcome the Spirit's presence and guidance.”
― Benjamin W. Decker, Meditations on Christ: A 5-Minute Guided Journal for Christians

“When we pray, we are often expressing gratitude, acknowledging our blessings, and praying for support and insight in challenging times. When we meditate, we are listening intentionally to the exchange between the Holy Spirit and ourselves, and we often watch as our thoughts battle with the greater truth of the Spirit.”
― Benjamin W. Decker, Meditations on Christ: A 5-Minute Guided Journal for Christians

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― Benjamin W. Decker, Meditations on Christ: A 5-Minute Guided Journal for Christians

“Through disciplined meditation, we begin to tame our lower nature that we might alchemize our darkness and ignorance into light and wisdom.”
― Benjamin W. Decker, Meditations on Christ: A 5-Minute Guided Journal for Christians

“Meditation is a sacred, ancient practice that people of all world traditions practice in some form or another.”
― Benjamin W. Decker, Meditations on Christ: A 5-Minute Guided Journal for Christians

“Our meditation practice, as Christians, is dedicated to three main priorities: welcoming the Holy Spirit, living a more Christlike life, and building His kingdom on Earth as it is in Heaven.”
― Benjamin W. Decker, Meditations on Christ: A 5-Minute Guided Journal for Christians

“Taking just five minutes to calm the mind, relax the body, observe our thoughts, and listen to the Holy Spirit pierces the veil between the spiritual and physical worlds.”
― Benjamin W. Decker, Meditations on Christ: A 5-Minute Guided Journal for Christians

“The Spirit only needs the smallest amount of openness to enter into our hearts.”
― Benjamin W. Decker, Meditations on Christ: A 5-Minute Guided Journal for Christians

“The depth of your sincerity and openheartedness are the most relevant factors in meditation for spiritual development.”
― Benjamin W. Decker, Meditations on Christ: A 5-Minute Guided Journal for Christians

“Meditation and prayer work together to facilitate an active two-way relationship between ourselves and God. By adding journaling and reflective writing, we find that the Holy Spirit will use our thoughts and reflections to guide and inspire us, enriching and deepening our understanding of any challenges or difficult circumstances.”
― Benjamin W. Decker, Meditations on Christ: A 5-Minute Guided Journal for Christians

“Allow the Spirit to work through you as you journal.”
― Benjamin W. Decker, Meditations on Christ: A 5-Minute Guided Journal for Christians

“In Matthew 7:20 (KJV), we are taught a profound secret for discerning of the Spirit: "Where-fore by their fruits ye shall know them." This means that we look to the health of the part (the fruit) to gauge the health of the whole. A healthy tree will bear good fruit; an unhealthy tree will bear low-quality fruit.”
― Benjamin W. Decker

“Set yourself up for success by preparing a sacred space to set the tone for your practice, and it's helpful to establish some level of consistency. For some, that means taking time during their commute to meditate and journal. For others, that means sitting on the back porch early in the morning or meditating for a few minutes on the couch. Still others will have a sacred corner with an altar, including an image of Christ, a few candles, and a place to store your journal.”
― Benjamin W. Decker, Meditations on Christ: A 5-Minute Guided Journal for Christians

“The Bible teaches us that prayer is about our own inner relationship with the one true source of all things, our Heavenly Parents. This is essentially true about meditation as well.”
― Benjamin W. Decker, Meditations on Christ: A 5-Minute Guided Journal for Christians

“The greatest priority when it comes to prayer and meditation is that we open our hearts as a temple to Christ and welcome the Spirit from within.”
― Benjamin W. Decker, Meditations on Christ: A 5-Minute Guided Journal for Christians

“As children of God, we are walking portals to the Divine, and the Kingdom of Heaven is within.”
― Benjamin W. Decker, Meditations on Christ: A 5-Minute Guided Journal for Christians

“People all over the world meditate in many ways, following a wide variety of recommendations.”
― Benjamin W. Decker, Practical Meditation for Beginners: 10 Days to a Happier, Calmer You

“There are souls coming into the world who need the lessons that only you have learned. There are stories only you can tell and secrets that can only be known through the deep vulnerability and honesty of your story.”
― Benjamin W Decker, Modern Spirituality: A Guide to the Heart of Mindfulness, Meditation, and the Art of Healing