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“Feelings are physiological messages, aka interoception--very simply, messages from your brain tracking your body's physical and emotional state.
With this feedback on how I was doing, I got better at taking care of myself. And I felt less like I had to control things, because I didn't have to anticipate everything: I could just notice things as they happened.”
― Allyson Dinneen, Notes From Your Therapist

“Feelings are just your body talking to you about how you're doing in the moment. Even if you've gotten used to ignoring them, they're still talking to you. Tune in to your breathing, and then your body, and then your emotions. It's a little thing that pays off big.”
― Allyson Dinneen, Notes From Your Therapist