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“I believe that there is a direct parallel between the condition of your body and the condition of your brain. When you release the stiffness in your body, you are also creating flexibility in your brain. You become the instinctive, spontaneous healer of your own body and mind.”
― Ilchi Lee, Brain Wave Vibration: Getting Back into the Rhythm of a Happy, Healthy Life

“Good memory skill is the offspring of good focus. If you find yourself becoming a little forgetful, it is probably not because there is something wrong with your brain. Rather, it is simply because your mind is too cluttered to allow things to stick.”
― Ilchi Lee, Brain Wave Vibration: Getting Back into the Rhythm of a Happy, Healthy Life

“Energy is the language spoken by your body. You probably already know that your brain sends bioelectric signals to your organs and muscles through the nerve pathways in your body. But did you ever consider how your brain talks to your cells?”
― Ilchi Lee, Brain Wave Vibration: Getting Back into the Rhythm of a Happy, Healthy Life

“You can think of your life as being a little like knitting. When you first begin, there is no shape to it, but you keep knitting with some goal in mind—to make a sweater, a sock, or whatever. Every stitch is like a thought that you add to the overall shape of your life. Eventually, thoughts lead to action and the form will emerge, if you can only keep your intent in mind. If you have no clear vision, however, you will end up with a random pile of knotted yarn”
― Ilchi Lee

“All brains are good brains. However, information can affect the brain in ways that can distort its functioning. When negative information has taken over the natural workings of the brain, you could say that a good brain has become a bad brain. The brain naturally distinguishes positive information from negative, but sometimes we simply lose trust in our brain, allowing outside information to run the show.”
― Ilchi Lee, Brain Wave Vibration: Getting Back into the Rhythm of a Happy, Healthy Life

“You need only one thing in the world. It is not money. It is not fame. It is not even food. All you need in the world is hope. As long as you have that, you have everything. This is your birthright that you should never lose. If you keep hope, all your other necessities will come soon enough.”
― Ilchi Lee, Brain Wave Vibration: Getting Back into the Rhythm of a Happy, Healthy Life