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“This process within our brains is a three-step loop. First, there is a cue, a trigger that tells your brain to go into automatic mode and which habit to use. Then there is the routine, which can be physical or mental or emotional. Finally, there is a reward, which helps your brain figure out if this particular loop is worth remembering for the future: THE HABIT LOOP”
― Charles Duhigg, The Power of Habit: Why We Do What We Do in Life and Business

“To avoid being a diffident, contrite and regretful personality, we should work hard to explore our true potential and take a cue from our abilities to exploit available opportunities.”
― Dr Prem Jagyasi

“Most organised abuser groups call each particular training a “programmeâ€�, as if you were a computer. Many specific trained behaviours have “onâ€� and “offâ€� triggers or switches. Some personality systems are set up with an inner world full of wires or strings that connect switches to their effects. These can facilitate a series of actions by a series of insiders. For example, one part watches the person function in the outside world, and presses a button if he or she sees the person disobeying instructions. The button is connected to an internal wire, which rings a bell in the ear of another part. This part then engages in his or her trained behaviour, opening a door to release the pain of a rape, or cutting the person's arm in a certain pattern, or pushing out a child part. So the watcher has no idea of who the other part is or what she or he does. These events can be quite complicated.”
― Alison Miller, Becoming Yourself: Overcoming Mind Control and Ritual Abuse

“Deliberately placed triggers for learned behaviours (programmes)
Although all abuse and trauma survivors may be “triggeredâ€� into intrusive flashbacks by present-day experiences that remind them of the trauma, the triggers deliberately installed by mind controllers are different, in that they are cues for conditioned behaviours. Some of these are behaviours such as going home, going outside (where someone is waiting), coming to the person who uses the trigger, or switching to a particular insider. Others are psychiatric symptoms such as flashbacks, self-harm, or suicide attempts, which are actually punishments given by insiders for disobedience or disloyalty. For many survivors, every trigger causes a switch to a part programmed to perform a particular behaviour associated with that trigger. For others, the front person remains present in the world but has an irresistible compulsion to perform the behaviour.”
― Alison Miller, Becoming Yourself: Overcoming Mind Control and Ritual Abuse

“When you lose, let that be a lesson to you.
When you win - you don't learn anything.”
― Allan P. Sand