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“To slow down the rise of blood sugar, 2 minutes before a meal drink 1 tablespoon of apple cider vinegar in a glass of water, or add 1 tablespoon of apple cider vinegar to your salads.”
― Amy Leigh Mercree, Apple Cider Vinegar Handbook: Recipes for Natural Living

“I am a drug addict and not being ashamed for it, being diabetic”
― P.S. Jagadeesh Kumar

“there is a cultural perception
that we deserve this
because we overeat
or lack self-control
and it is
bullshit.

diseases will
affect almost half
of all americans.

it is no one’s fault”
― Ben Ditmars, Type 2

“when you lose
a sense the
others become keener
and each touch
of my wife’s hand
tastes sweeter
without
sugar.”
― Ben Ditmars, Type 2

“we learn to eat before
we walk or speak and it
is hard to change
the building blocks
before they fall.”
― Ben Ditmars, Type 2

“When chronically heightened, cortisol works against glucose control even in people who don’t have diabetes. Yet people with diabetes are unable to properly process and store that glucose because of insulin resistance, meaning that glucose accumulates even more in their blood in times of stress.”
― Dr Dinesh Kacha