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“A healthy man watched what he ate. An intelligent man watched what he watched.”
― Mokokoma Mokhonoana

“For good health, watch what you eat. For a good head, watch what you watch.”
― Mokokoma Mokhonoana

“First dentistry was painless.
Then bicycles were chainless,
Carriages were horseless,
And many laws enforceless.
Next cookery was fireless,
Telegraphy was wireless,
Cigars were nicotineless,
And coffee caffeineless.
Soon oranges were seedless,
The putting green was weedless,
The college boy was hatless,
The proper diet fatless.
New motor roads are dustless,
The latest steel is rustless,
Our tennis courts are sodless,
Our new religion--godless.”
― Arthur Guiterman

“HEALTHY EATING isn't about counting fat grams, dieting, cleanses, and antioxidants; Its about eating food untouched from the way we find it in nature in a balanced way; Whole foods give us all that we need to perfectly nourish ourselves.”
― Pooja Mottl

“Food and sex have been bound together for a long time. I guess this is due to the intimate connection between the two most powerful instincts that predominate in life: the instinct to survive and the instinct to multiply. Nourishment and sex give us a great sense of pleasure. Having the wisdom to satisfy both desires—for food and sex—is the art of living well. I truly believe that this wisdom lies within us all.”
― Ori Hofmekler, The Warrior Diet

“You can become just as hooked on sugar as on drugs, tobacco or alcohol. The sugar affects the same areas in your brain.”
― Thorbjörg Hafsteinsdottir, 10 Years Younger in 10 Weeks

“I want for people not to worry so much. Life ain't going to be perfect, but tings will work out. People come to visit and I always tell them not to worry. If you got something to eat, don't worry, be grateful. Just look at all those books. Those books aren't about food. They're to do with worrying about food.”
― George Dawson, Life Is So Good: One Man's Extraordinary Journey through the 20th Century and How he Learned to Read at Age 98

“My Body Wants to Crave Healthy. I Just Need to Give it the Opportunity.”
― Pooja Mottl

“TAMBURLAINE. [to BAJAZETH] Soft sir, you must be dieted, too much eating will make you surfeit.

THERIDAMAS. So it would my lord, specially having so smal a walke, and so litle exercise.”
― Christopher Marlowe, Tamburlaine

“The Warrior's Diet Three Rules of Eating:

Rule #1: Always start with subtle-tasting foods and move to the more
aggressive foods.

Rule #2: Include as many tastes, textures, colors, and aromas as possible in your main meal.

Rule #3: Stop eating when you feel much more thirsty than hungry.”
― Ori Hofmekler, The Warrior Diet

“You're so good at what you do, keep pushing, success is on the table at all times!”
― Sereda Aleta Dailey, The Magnificent Weight Loss System

“There's no diet list I'll follow that would rule out cherry pie.”
― Edgar A. Guest

“I’m a big believer in cooking your own meals. It makes it much easier not only to ensure that you eat fresh foods but also to follow the second rule of eating (see previous chapter), which advises incorporating as many colors, tastes, textures, and aromas as possible into one’s meal. Beyond those benefits, I feel that cooking celebrates self-respect, and it’s especially important on the Warrior Diet. Through cooking, you can control exactly what you put inside your body. It’s a creative process, where you use trial and error to determine what you like.You can use different herbs and spices to increase or balance flavors, aromas, and textures.You’re not a scavenger on the Warrior Diet.”
― Ori Hofmekler, The Warrior Diet

“I believe that nature is wise, and that we all have deep instincts within us that can provide the wisdom to know when to eat, what to eat, and when to stop eating. Everyone has and needs these primal instincts. The Warrior Diet allows you to make changes, to binge on carbohydrates or fatty foods like nuts, and still be fine. Other diets don’t allow this freedom. I believe that feeling free should be a part of your life. By introducing you to the Warrior Diet, I hope to relay how this sense of freedom will enrich your life in many ways.”
― Ori Hofmekler, The Warrior Diet

“The Warrior Diet is the only diet today that challenges all common dietary concepts and offers a real alternative—guidelines that are not based on superficial restrictions, but rather on true principles of human nutrition.”
― Ori Hofmekler, The Warrior Diet

“Saying "Oh, I've already ruined my good eating for today. I'll just eat crap." is like saying "Oh, I dropped my phone on the floor. I'll just smash it till it breaks.”
― Dr Mike Moreno

“75% Eats 25% Feats”
― Kyle Barger

“Stop Dieting...Start Eating CUte”
― Alexandra Catalano, From Beer Bongs to Broccoli: The College Kid's Guide To Health and Wellness

“Eating a Paleolithic diet is not about historical re-enactment; it is about mimicking the effect of such a diet on the metabolism with foods available at the supermarket. There was no one diet eaten throughout the entire Paleolithic, nor is there a single diet eaten by contemporary hunter-gatherers. Hunter-gatherer diets can vary substantially depending on the geography, season, and culture. Even so, the commonalities among hunter-gatherer diets provide useful parameters for a healthy modern diet.”
― John Durant, The Paleo Manifesto: Ancient Wisdom for Lifelong Health

“Just as a warrior must anticipate his enemy’s behavior and reactions and understand the dangers, and just as a hunter must know the behavior patterns of animals that he hunts, in order for us to heal, to achieve and maintain a state of mental and physical health,we must be in touch with our body and be aware of the symptoms of illness. Our ability to heal, and the healing process itself, should never be taken for granted. Vanity often keeps us from accepting that we’ll all inevitably face cycles of being weaker and stronger,sicker and healthier.”
― Ori Hofmekler, The Warrior Diet

“The Brandy Diet is one of my personal favourites â€� you don’t lose any weight, but if you drink enough of the stuff then you neither care what you look like nor what people think of you. Also, if you’re very lucky, you can lose days.”
― Kensington Gore, Kensington Gore's Diary: Another Year Closer To Death

“Cooking involves a deadline and hungry people and ingredients that expire in a week. It's stressful. Cooking happens on the stove and on the clock. Baking happens with ingredients that last for months and come to life inside a warm oven. Baking at Zomick's Bakery is slow and leisurely.”
― Zomick's Bakery

“You can actually eat yourself into a better mood and get rid of depressive thoughts and melancholy.”
― Thorbjörg Hafsteinsdottir, 10 Years Younger in 10 Weeks

“I strongly believe that a very good way to start on the Warrior Diet is by following the diet elements first. This alone will probably do the job. Moreover, it may stimulate even sedentary people to begin some kind of physical activity, due to all the extra energy people generally feel when they become warriors.”
― Ori Hofmekler, The Warrior Diet

“Nonetheless, we experience a sense of freedom when we feel that we have the ability to make choices and satisfy our primal instincts.”
― Ori Hofmekler, The Warrior Diet

“Dr. Pottenger theorized that there are similarities between malformations
found in animals and those found in humans. My points here are that:

1. I firmly believe there is indeed a direct connection between diet, health,
sexual performance, and fertility for both men and women.

2. The lack of whole foods and live nutrients combined with the abundance of synthetic chemicals in the typical American diet makes it a deficient and toxic diet, which causes impotency, sterility, disorders, and cancer in men and women.”
― Ori Hofmekler, The Warrior Diet

“As for meat, let me say it upfront:Humans haven’t fully adapted to eating meat.”
― Ori Hofmekler, The Warrior Diet

“One recent study performed by the American Medical Association and published in the _Archives of Internal Medicine_ in January 2012 demonstrated an astounding 48 percent increased risk of diabetes among women taking statin medications.

This study involved big numbers -- more than one hundred sixty thousand postmenopausal women -- making it hard to ignore its significance and gravity. Recognizing that type 2 diabetes is a powerful risk factor for Alzheimer's disease, a relationship between statin drugs and cognitive decline or cognitive dysfunction is certainly understandable.
~ David Perlmutter, M.D., _Grain Brain_”
― David Perlmutter, M.D.

“Comfort foods they may have been, but helpful foods they most definitely were not. By merging my identity with certain foods and thinking of them as old friends, I found myself in the food equivalent of a co-dependent, destructive relationship. I was allowing food to have the power of defining me as a person. And those foods had defined me, all right; they'd defined me as fat, miserable, out of breath, lacking in energy and self-worth, and looking terrible in sweat pants. If I was going to insist on relating to food as a friend, then clearly I needed new friends.”
― Jane Olson, Counting Calories: A True Story From An Average Jane Who Lost Over 120 Pounds In Less Than 6 Months

“What doesn't work is when we adopt some TEMPORARY habits, lose some weight and then pick our previous habits back up. Surprise, surprise. The weight always returns. Live one way, lose weight. Live another way, gain weight. Hhhmmm...how curious.

What also doesn't work is lying to yourself about what you ate and then falling into a crying heap on the scale, playing the victim. Poor you. Never mind you ate three biscuits with butter before your dinner even hit the table at Billy Bob's Feed trough last night--it was only a salad. Never mind you gobbled down five handfuls of M&Ms off the receptionist's desk between trips to the break room for a soda--it was diet! Never mind you drove through Coffee Planet on the way to work and downed a 32 oz. Italian-named mocha-choca-ya-ya worth a day's calories in some starving nations--you skipped the whipped cream and said "no thanks" to the Chihuahua-sized muffin.

I'm telling you, diets work.”
― Shannon Sorrels, ...then just stay fat